Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

1 slice (436 g): 571 kcal, 96.1 g protein, 6.5 g carbohydrate and 18.7 g fat.

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Nutrition Facts

Serving size1 slice (436 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 19g	24%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 285mg	94%
Sodium 5990mg	260%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 96g	192%
Vitamin D —
Calcium 50mg	4%
Iron 4.9mg	25%
Potassium 1260mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (436 g) gives you

High in Protein (192% DV), Iron (27% DV), Magnesium (21% DV), Phosphorus (91% DV), Potassium (27% DV), Zinc (91% DV), Copper (57% DV), Selenium (238% DV), Thiamin (B1) (140% DV), Riboflavin (B2) (61% DV), Niacin (B3) (148% DV), Pantothenic acid (B5) (63% DV), Vitamin B6 (118% DV), Vitamin B12 (105% DV), Choline (72% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 5% carbohydrate · 29% fat

Protein: 96 g 66%
Carbs: 6 g 4%
Fat: 19 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 79% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 50% of foods
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 1 slice (436 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	571 kcal	131 kcal
Protein	96.1 g	22 g	192%
Carbohydrate	6.45 g	1.48 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	6.45 g	1.48 g
Water	299 g	68.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.7 g	4.3 g	24%
Saturated fat	6.27 g	1.44 g	31%
Trans fat	0.153 g	0.035 g
Monounsaturated fat	8.67 g	1.99 g
Polyunsaturated fat	3 g	0.687 g
Omega-3 ALA	0.087 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	283 mg	65 mg	94%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	11 mg	4%
Iron	4.88 mg	1.12 mg	27%
Magnesium	87.2 mg	20 mg	21%
Phosphorus	1134 mg	260 mg	91%
Potassium	1260 mg	289 mg	27%
Sodium	5991 mg	1374 mg	260%
Zinc	9.98 mg	2.29 mg	91%
Copper	0.514 mg	0.118 mg	57%
Manganese	0.096 mg	0.022 mg	4%
Selenium	131 mcg	30 mcg	238%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	52.3 mcg	12 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.13 mg	0.26 mg	8%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.67 mg	0.384 mg	140%
Riboflavin (B2)	0.794 mg	0.182 mg	61%
Niacin (B3)	23.7 mg	5.44 mg	148%
Pantothenic acid (B5)	3.17 mg	0.726 mg	63%
Vitamin B6	2.01 mg	0.461 mg	118%
Folate	8.72 mcg	2 mcg	2%
Vitamin B12	2.53 mcg	0.58 mcg	105%
Choline	393 mg	90.2 mg	72%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.903 g	0.207 g
Threonine	4.3 g	0.986 g
Isoleucine	4.34 g	0.995 g
Leucine	7.7 g	1.77 g
Lysine	8.12 g	1.86 g
Methionine	2.3 g	0.527 g
Cystine	1.08 g	0.247 g
Phenylalanine	3.85 g	0.882 g
Tyrosine	3.12 g	0.715 g
Valine	4.86 g	1.11 g
Arginine	6.15 g	1.41 g
Histidine	4.19 g	0.96 g
Alanine	5.66 g	1.3 g
Aspartic acid	8.38 g	1.92 g
Glutamic acid	13.8 g	3.15 g
Glycine	5.02 g	1.15 g
Proline	4.12 g	0.946 g
Serine	3.76 g	0.863 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167918(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.