Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

1 slice (425 g): 735 kcal, 95.4 g protein, 0.9 g carbohydrate and 39 g fat.

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Nutrition Facts

Serving size1 slice (425 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 39g	50%
Saturated Fat 13g	63%
Trans Fat 0g
Cholesterol 275mg	92%
Sodium 3160mg	137%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 95g	191%
Vitamin D —
Calcium 50mg	4%
Iron 4.9mg	25%
Potassium 1480mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (425 g) gives you

High in Protein (191% DV), Iron (27% DV), Magnesium (22% DV), Phosphorus (85% DV), Potassium (31% DV), Zinc (88% DV), Copper (67% DV), Selenium (166% DV), Thiamin (B1) (164% DV), Riboflavin (B2) (74% DV), Niacin (B3) (161% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (112% DV), Vitamin B12 (101% DV), Choline (66% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 95 g 52%
Carbs: 1 g 0%
Fat: 39 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 80% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 9% of foods

All nutrients (56)

Amounts for 1 slice (425 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	735 kcal	173 kcal
Protein	95.4 g	22.4 g	191%
Carbohydrate	0.892 g	0.21 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.212 g	0.05 g
Water	281 g	66.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	39 g	9.17 g	50%
Saturated fat	12.5 g	2.94 g	63%
Trans fat	0.298 g	0.07 g
Monounsaturated fat	16.8 g	3.96 g
Polyunsaturated fat	5.44 g	1.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	276 mg	65 mg	92%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	12 mg	4%
Iron	4.89 mg	1.15 mg	27%
Magnesium	93.5 mg	22 mg	22%
Phosphorus	1063 mg	250 mg	85%
Potassium	1479 mg	348 mg	31%
Sodium	3162 mg	744 mg	137%
Zinc	9.73 mg	2.29 mg	88%
Copper	0.603 mg	0.142 mg	67%
Manganese	0.093 mg	0.022 mg	4%
Selenium	91.4 mcg	21.5 mcg	166%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4.25 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.45 mg	0.34 mg	10%
Vitamin K	1.27 mcg	0.3 mcg	1%
Thiamin (B1)	1.96 mg	0.462 mg	164%
Riboflavin (B2)	0.956 mg	0.225 mg	74%
Niacin (B3)	25.7 mg	6.05 mg	161%
Pantothenic acid (B5)	2.74 mg	0.645 mg	55%
Vitamin B6	1.9 mg	0.448 mg	112%
Folate	4.25 mcg	1 mcg	1%
Vitamin B12	2.42 mcg	0.57 mcg	101%
Choline	366 mg	86 mg	66%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.888 g	0.209 g
Threonine	4.25 g	1 g
Isoleucine	4.29 g	1.01 g
Leucine	7.62 g	1.79 g
Lysine	8.02 g	1.89 g
Methionine	2.27 g	0.534 g
Cystine	1.07 g	0.252 g
Phenylalanine	3.81 g	0.896 g
Tyrosine	3.08 g	0.724 g
Valine	4.82 g	1.13 g
Arginine	6.09 g	1.43 g
Histidine	4.16 g	0.978 g
Alanine	5.63 g	1.32 g
Aspartic acid	8.32 g	1.96 g
Glutamic acid	13.6 g	3.21 g
Glycine	5.07 g	1.19 g
Proline	4.12 g	0.969 g
Serine	3.73 g	0.877 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.