Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

100 g: 145 kcal, 20.9 g protein, 1.5 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 55mg	18%
Sodium 1200mg	52%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (26% DV), Selenium (35% DV), Thiamin (B1) (63% DV), Niacin (B3) (25% DV), Vitamin B6 (24% DV), Vitamin B12 (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 4% carbohydrate · 36% fat

Protein: 21 g 60%
Carbs: 2 g 4%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 76% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	1.5 g	1.5 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.7 g	67.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.53 g	5.53 g	7%
Saturated fat	1.81 g	1.81 g	9%
Monounsaturated fat	2.62 g	2.62 g
Polyunsaturated fat	0.54 g	0.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.48 mg	1.48 mg	8%
Magnesium	14 mg	14 mg	3%
Phosphorus	196 mg	196 mg	16%
Potassium	287 mg	287 mg	6%
Sodium	1203 mg	1203 mg	52%
Zinc	2.88 mg	2.88 mg	26%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.054 mg	0.054 mg	2%
Selenium	19.5 mcg	19.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.754 mg	0.754 mg	63%
Riboflavin (B2)	0.202 mg	0.202 mg	16%
Niacin (B3)	4.02 mg	4.02 mg	25%
Pantothenic acid (B5)	0.403 mg	0.403 mg	8%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.65 mcg	0.65 mcg	27%
Choline	85.1 mg	85.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.251 g	0.251 g
Threonine	0.931 g	0.931 g
Isoleucine	0.918 g	0.918 g
Leucine	1.66 g	1.66 g
Lysine	1.77 g	1.77 g
Methionine	0.553 g	0.553 g
Cystine	0.315 g	0.315 g
Phenylalanine	0.904 g	0.904 g
Tyrosine	0.687 g	0.687 g
Valine	0.908 g	0.908 g
Arginine	1.36 g	1.36 g
Histidine	0.75 g	0.75 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	3.41 g	3.41 g
Glycine	1.09 g	1.09 g
Proline	0.894 g	0.894 g
Serine	0.857 g	0.857 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167871(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.