Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

100 g: 123 kcal, 13.9 g protein, 4.6 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 45mg	14%
Sodium 1340mg	58%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 14g	28%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (53% DV), Thiamin (B1) (22% DV), Niacin (B3) (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 15% carbohydrate · 40% fat

Protein: 14 g 45%
Carbs: 5 g 15%
Fat: 5 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 64% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 31% of foods
Sodium: less than 2% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	13.9 g	13.9 g	28%
Carbohydrate	4.61 g	4.61 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.61 g	4.61 g
Water	72.1 g	72.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.46 g	5.46 g	7%
Saturated fat	1.84 g	1.84 g	9%
Trans fat	0 g	0 g
Monounsaturated fat	2.46 g	2.46 g
Polyunsaturated fat	0.851 g	0.851 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	43 mg	43 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.74 mg	0.74 mg	4%
Magnesium	15 mg	15 mg	4%
Phosphorus	224 mg	224 mg	18%
Potassium	245 mg	245 mg	5%
Sodium	1335 mg	1335 mg	58%
Zinc	1.64 mg	1.64 mg	15%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.038 mg	0.038 mg	2%
Selenium	29.1 mcg	29.1 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.141 mg	0.141 mg	11%
Niacin (B3)	3.62 mg	3.62 mg	23%
Pantothenic acid (B5)	0.644 mg	0.644 mg	13%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.37 mcg	0.37 mcg	15%
Choline	63.4 mg	63.4 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.13 g	0.13 g
Threonine	0.621 g	0.621 g
Isoleucine	0.627 g	0.627 g
Leucine	1.11 g	1.11 g
Lysine	1.17 g	1.17 g
Methionine	0.332 g	0.332 g
Cystine	0.156 g	0.156 g
Phenylalanine	0.555 g	0.555 g
Tyrosine	0.451 g	0.451 g
Valine	0.702 g	0.702 g
Arginine	0.888 g	0.888 g
Histidine	0.605 g	0.605 g
Alanine	0.818 g	0.818 g
Aspartic acid	1.21 g	1.21 g
Glutamic acid	1.99 g	1.99 g
Glycine	0.725 g	0.725 g
Proline	0.596 g	0.596 g
Serine	0.543 g	0.543 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169169 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.