Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

1 slice (446 g): 544 kcal, 93.2 g protein, 6 g carbohydrate and 16.2 g fat.

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Nutrition Facts

Serving size1 slice (446 g)

Amount per serving

Calories540

% Daily Value*

Total Fat 16g	21%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 285mg	95%
Sodium 5520mg	240%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 93g	186%
Vitamin D —
Calcium 50mg	4%
Iron 4.1mg	25%
Potassium 1290mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (446 g) gives you

High in Protein (186% DV), Iron (23% DV), Magnesium (20% DV), Phosphorus (92% DV), Potassium (27% DV), Zinc (91% DV), Copper (56% DV), Selenium (199% DV), Thiamin (B1) (142% DV), Riboflavin (B2) (63% DV), Niacin (B3) (140% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (118% DV), Vitamin B12 (85% DV), Choline (75% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 4% carbohydrate · 27% fat

Protein: 93 g 69%
Carbs: 6 g 4%
Fat: 16 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 78% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 1 slice (446 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	544 kcal	122 kcal
Protein	93.2 g	20.9 g	186%
Carbohydrate	6.02 g	1.35 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.91 g	1.1 g
Water	313 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.2 g	3.63 g	21%
Saturated fat	5.43 g	1.22 g	27%
Trans fat	0.129 g	0.029 g
Monounsaturated fat	7.41 g	1.66 g
Polyunsaturated fat	2.31 g	0.517 g
Omega-3 ALA	0.062 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	285 mg	64 mg	95%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.5 mg	12 mg	4%
Iron	4.15 mg	0.93 mg	23%
Magnesium	84.7 mg	19 mg	20%
Phosphorus	1151 mg	258 mg	92%
Potassium	1289 mg	289 mg	27%
Sodium	5517 mg	1237 mg	240%
Zinc	10 mg	2.25 mg	91%
Copper	0.504 mg	0.113 mg	56%
Manganese	0.098 mg	0.022 mg	4%
Selenium	109 mcg	24.5 mcg	199%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	49.1 mcg	11 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.58 mg	0.13 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.71 mg	0.383 mg	142%
Riboflavin (B2)	0.821 mg	0.184 mg	63%
Niacin (B3)	22.4 mg	5.02 mg	140%
Pantothenic acid (B5)	2.66 mg	0.596 mg	53%
Vitamin B6	2 mg	0.449 mg	118%
Folate	8.92 mcg	2 mcg	2%
Vitamin B12	2.05 mcg	0.46 mcg	85%
Choline	411 mg	92.1 mg	75%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.874 g	0.196 g
Threonine	4.17 g	0.935 g
Isoleucine	4.21 g	0.943 g
Leucine	7.47 g	1.67 g
Lysine	7.88 g	1.77 g
Methionine	2.23 g	0.5 g
Cystine	1.05 g	0.235 g
Phenylalanine	3.73 g	0.836 g
Tyrosine	3.02 g	0.678 g
Valine	4.71 g	1.06 g
Arginine	5.96 g	1.34 g
Histidine	4.06 g	0.91 g
Alanine	5.49 g	1.23 g
Aspartic acid	8.13 g	1.82 g
Glutamic acid	13.3 g	2.99 g
Glycine	4.87 g	1.09 g
Proline	4 g	0.897 g
Serine	3.65 g	0.818 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168325 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.