POPEYES, Coleslaw

1 cup (190 g): 306 kcal, 1.9 g protein, 26.8 g carbohydrate and 21.2 g fat.

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Nutrition Facts

Serving size1 cup (190 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 21g	27%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 410mg	18%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	12%
Total Sugars 21g
Includes Added Sugars ≤21g	≤41%
Protein 2g	4%
Vitamin D —
Calcium 60mg	4%
Iron 0.4mg	2%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (190 g) gives you

High in Vitamin C (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 35% carbohydrate · 63% fat

Protein: 2 g 2%
Carbs: 27 g 35%
Fat: 21 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 16% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 19% of foods
Sodium: less than 34% of foods

All nutrients (50)

Amounts for 1 cup (190 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	306 kcal	161 kcal
Protein	1.86 g	0.98 g	4%
Carbohydrate	26.8 g	14.1 g	10%
Dietary fiber	3.23 g	1.7 g	12%
Total sugars	20.6 g	10.8 g
Water	138 g	72.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.2 g	11.2 g	27%
Saturated fat	3.59 g	1.89 g	18%
Trans fat	0.084 g	0.044 g
Monounsaturated fat	6.34 g	3.34 g
Polyunsaturated fat	11.1 g	5.85 g
Omega-3 ALA	0.067 g	0.035 g
Omega-3 EPA	0.021 g	0.011 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	13.3 mg	7 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	58.9 mg	31 mg	5%
Iron	0.437 mg	0.23 mg	2%
Magnesium	13.3 mg	7 mg	3%
Phosphorus	38 mg	20 mg	3%
Potassium	224 mg	118 mg	5%
Sodium	414 mg	218 mg	18%
Zinc	0.228 mg	0.12 mg	2%
Copper	0.027 mg	0.014 mg	3%
Manganese	0.158 mg	0.083 mg	7%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	106 mcg	56 mcg	12%
Vitamin C	27.9 mg	14.7 mg	31%
Thiamin (B1)	0.029 mg	0.015 mg	2%
Riboflavin (B2)	0.048 mg	0.025 mg	4%
Niacin (B3)	0.391 mg	0.206 mg	2%
Pantothenic acid (B5)	0.475 mg	0.25 mg	10%
Vitamin B6	0.194 mg	0.102 mg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.007 g
Threonine	0.057 g	0.03 g
Isoleucine	0.057 g	0.03 g
Leucine	0.057 g	0.03 g
Lysine	0.057 g	0.03 g
Methionine	0.013 g	0.007 g
Cystine	0.019 g	0.01 g
Phenylalanine	0.038 g	0.02 g
Tyrosine	0.019 g	0.01 g
Valine	0.076 g	0.04 g
Arginine	0.095 g	0.05 g
Histidine	0.038 g	0.02 g
Alanine	0.095 g	0.05 g
Aspartic acid	0.133 g	0.07 g
Glutamic acid	0.209 g	0.11 g
Glycine	0.038 g	0.02 g
Proline	0.019 g	0.01 g
Serine	0.076 g	0.04 g

Similar foods

Sources

USDA FoodData Central record 172087(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.