POPEYES, Fried Chicken, Mild, Skin and Breading

100 g: 433 kcal, 14 g protein, 21.5 g carbohydrate and 32.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 32g	41%
Saturated Fat 12g	59%
Trans Fat 1g
Cholesterol 80mg	27%
Sodium 770mg	33%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D —
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (41% DV), Riboflavin (B2) (22% DV), Niacin (B3) (33% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 20% carbohydrate · 67% fat

Protein: 14 g 13%
Carbs: 22 g 20%
Fat: 32 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 62% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 57% of foods
Total sugars: none
Sodium: less than 9% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	433 kcal	433 kcal
Protein	14 g	14 g	28%
Carbohydrate	21.5 g	21.5 g	8%
Dietary fiber	1 g	1 g	4%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	20.2 g	20.2 g
Water	29.6 g	29.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	32.3 g	32.3 g	41%
Saturated fat	11.8 g	11.8 g	59%
Trans fat	1.24 g	1.24 g
Monounsaturated fat	14.2 g	14.2 g
Polyunsaturated fat	3.09 g	3.09 g
Omega-3 ALA	0.146 g	0.146 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	1.73 mg	1.73 mg	10%
Magnesium	19 mg	19 mg	5%
Phosphorus	119 mg	119 mg	10%
Potassium	192 mg	192 mg	4%
Sodium	769 mg	769 mg	33%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.241 mg	0.241 mg	10%
Selenium	22.6 mcg	22.6 mcg	41%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	25 mcg	3%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.165 mg	0.165 mg	14%
Riboflavin (B2)	0.283 mg	0.283 mg	22%
Niacin (B3)	5.35 mg	5.35 mg	33%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.107 mg	0.107 mg	6%
Vitamin B12	0.38 mcg	0.38 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.107 g
Threonine	0.461 g	0.461 g
Isoleucine	0.41 g	0.41 g
Leucine	0.851 g	0.851 g
Lysine	0.606 g	0.606 g
Methionine	0.202 g	0.202 g
Cystine	0.162 g	0.162 g
Phenylalanine	0.534 g	0.534 g
Tyrosine	0.427 g	0.427 g
Valine	0.509 g	0.509 g
Arginine	0.789 g	0.789 g
Histidine	0.333 g	0.333 g
Alanine	0.795 g	0.795 g
Aspartic acid	0.948 g	0.948 g
Glutamic acid	3.26 g	3.26 g
Glycine	1.17 g	1.17 g
Proline	1.12 g	1.12 g
Serine	0.544 g	0.544 g

Similar foods

Sources

USDA FoodData Central record 170350(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.