Plantains, yellow, baked

1 cup (139 g): 215 kcal, 2.1 g protein, 57.5 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (139 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 58g	21%
Dietary Fiber 3g	11%
Total Sugars 30g
Includes Added Sugars ≤30g	≤59%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (139 g) gives you

High in Vitamin C (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 2 g 4%
Carbs: 58 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 20% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 11% of foods
Sodium: less than 94% of foods

All nutrients (59)

Amounts for 1 cup (139 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	155 kcal
Protein	2.11 g	1.52 g	4%
Carbohydrate	57.5 g	41.4 g	21%
Dietary fiber	3.06 g	2.2 g	11%
Total sugars	29.6 g	21.3 g
Starch	24.9 g	17.9 g
Water	77.7 g	55.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.222 g	0.16 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.17 mg	3 mg	0%
Iron	0.389 mg	0.28 mg	2%
Magnesium	57 mg	41 mg	14%
Phosphorus	51.4 mg	37 mg	4%
Potassium	663 mg	477 mg	14%
Sodium	2.78 mg	2 mg	0%
Zinc	0.292 mg	0.21 mg	3%
Copper	0.061 mg	0.044 mg	7%
Manganese	0.229 mg	0.165 mg	10%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	62.5 mcg	45 mcg	7%
Vitamin C	22.8 mg	16.4 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	17.9 mcg	12.9 mcg	15%
Thiamin (B1)	0.125 mg	0.09 mg	10%
Riboflavin (B2)	0.181 mg	0.13 mg	14%
Niacin (B3)	0.952 mg	0.685 mg	6%
Pantothenic acid (B5)	0.737 mg	0.53 mg	15%
Vitamin B6	0.292 mg	0.21 mg	17%
Folate	73.7 mcg	53 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.7 mg	12.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.021 g
Threonine	0.074 g	0.053 g
Isoleucine	0.058 g	0.042 g
Leucine	0.117 g	0.084 g
Lysine	0.103 g	0.074 g
Methionine	0.014 g	0.01 g
Cystine	0.029 g	0.021 g
Phenylalanine	0.074 g	0.053 g
Tyrosine	0.043 g	0.031 g
Valine	0.058 g	0.042 g
Arginine	0.117 g	0.084 g
Histidine	0.175 g	0.126 g
Alanine	0.088 g	0.063 g
Aspartic acid	0.16 g	0.115 g
Glutamic acid	0.146 g	0.105 g
Glycine	0.088 g	0.063 g
Proline	0.103 g	0.074 g
Serine	0.088 g	0.063 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169131(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.