Pizza, tomato, homemade

100 g: 193 kcal, 3.3 g protein, 22.9 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 3 g 7%
Carbs: 23 g 46%
Fat: 11 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 32% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 40% of foods
Sodium: less than 23% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	193 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	22.9 g	22.9 g	8%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	2.86 g	2.86 g
Starch	17.8 g	17.8 g
Water	60.8 g	60.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	10.6 g	14%
Saturated fat	1.5 g	1.5 g	8%
Monounsaturated fat	7.1 g	7.1 g
Polyunsaturated fat	1.4 g	1.4 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	1 mg	1 mg	6%
Magnesium	14 mg	14 mg	3%
Phosphorus	57 mg	57 mg	5%
Potassium	230 mg	230 mg	5%
Sodium	340 mg	340 mg	15%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.2 mg	0.2 mg	9%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-255 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.