PIZZA HUT, breadstick, parmesan garlic
100 g: 343 kcal, 12.2 g protein, 44.5 g carbohydrate and 12.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 540mg | 23% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 2g | 9% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 4.7mg | 25% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Iron (26% DV), Manganese (21% DV), Selenium (40% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (43% DV), Niacin (B3) (44% DV), Folate (37% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 52% carbohydrate · 34% fat
- Protein
- 12 g 14%
- Carbs
- 44 g 52%
- Fat
- 13 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 58% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 15% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 343 kcal | 343 kcal | |
| Protein | 12.2 g | 12.2 g | 24% |
| Carbohydrate | 44.5 g | 44.5 g | 16% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 1.11 g | 1.11 g | |
| Starch | 38.9 g | 38.9 g | |
| Water | 28.4 g | 28.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.9 g | 12.9 g | 17% |
| Saturated fat | 2.97 g | 2.97 g | 15% |
| Trans fat | 0.093 g | 0.093 g | |
| Monounsaturated fat | 2.78 g | 2.78 g | |
| Polyunsaturated fat | 6.16 g | 6.16 g | |
| Omega-3 ALA | 0.696 g | 0.696 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 7 mg | 7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 87 mg | 87 mg | 7% |
| Iron | 4.65 mg | 4.65 mg | 26% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 129 mg | 129 mg | 10% |
| Potassium | 132 mg | 132 mg | 3% |
| Sodium | 539 mg | 539 mg | 23% |
| Zinc | 1.02 mg | 1.02 mg | 9% |
| Copper | 0.107 mg | 0.107 mg | 12% |
| Manganese | 0.488 mg | 0.488 mg | 21% |
| Selenium | 22 mcg | 22 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 21.1 mcg | 21.1 mcg | 18% |
| Thiamin (B1) | 0.493 mg | 0.493 mg | 41% |
| Riboflavin (B2) | 0.56 mg | 0.56 mg | 43% |
| Niacin (B3) | 7.08 mg | 7.08 mg | 44% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.103 mg | 0.103 mg | 6% |
| Folate | 147 mcg | 147 mcg | 37% |
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Sources
- USDA FoodData Central record 170789(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.