PIZZA HUT 14" Cheese Pizza, Stuffed Crust

100 g: 274 kcal, 12.2 g protein, 30 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 12g	15%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 620mg	27%
Total Carbohydrate 30g	11%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 12g	24%
Vitamin D —
Calcium 240mg	20%
Iron 2mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Phosphorus (20% DV), Selenium (29% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (26% DV), Niacin (B3) (24% DV), Folate (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 44% carbohydrate · 38% fat

Protein: 12 g 18%
Carbs: 30 g 44%
Fat: 12 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 60% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 40% of foods
Sodium: less than 11% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	12.2 g	12.2 g	24%
Carbohydrate	30 g	30 g	11%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	2.9 g	2.9 g
Starch	23.7 g	23.7 g
Water	43.4 g	43.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	11.6 g	15%
Saturated fat	5.83 g	5.83 g	29%
Trans fat	0.292 g	0.292 g
Monounsaturated fat	2.77 g	2.77 g
Polyunsaturated fat	1.55 g	1.55 g
Omega-3 ALA	0.15 g	0.15 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	30 mg	30 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	238 mg	238 mg	18%
Iron	2.04 mg	2.04 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	249 mg	249 mg	20%
Potassium	229 mg	229 mg	5%
Sodium	615 mg	615 mg	27%
Zinc	1.49 mg	1.49 mg	14%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.351 mg	0.351 mg	15%
Selenium	16 mcg	16 mcg	29%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	117 mcg	117 mcg	13%
Vitamin C	3.1 mg	3.1 mg	3%
Vitamin E	0.67 mg	0.67 mg	4%
Thiamin (B1)	0.323 mg	0.323 mg	27%
Riboflavin (B2)	0.333 mg	0.333 mg	26%
Niacin (B3)	3.76 mg	3.76 mg	24%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.119 mg	0.119 mg	7%
Folate	90 mcg	90 mcg	23%
Vitamin B12	0.4 mcg	0.4 mcg	17%
Choline	17.3 mg	17.3 mg	3%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.124 g	0.124 g
Threonine	0.392 g	0.392 g
Isoleucine	0.573 g	0.573 g
Leucine	1.07 g	1.07 g
Lysine	0.593 g	0.593 g
Methionine	0.268 g	0.268 g
Phenylalanine	0.64 g	0.64 g
Tyrosine	0.401 g	0.401 g
Valine	0.707 g	0.707 g
Arginine	0.44 g	0.44 g
Histidine	0.315 g	0.315 g
Alanine	0.382 g	0.382 g
Aspartic acid	0.812 g	0.812 g
Glutamic acid	3.39 g	3.39 g
Glycine	0.306 g	0.306 g
Proline	1.74 g	1.74 g
Serine	0.583 g	0.583 g

Similar foods

Sources

USDA FoodData Central record 170774 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.