PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
1 pizza (573 g): 1736 kcal, 87.6 g protein, 164.1 g carbohydrate and 80.8 g fat.
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Nutrition Facts
Serving size1 pizza (573 g)
Amount per serving
Calories1740
% Daily Value*
| Total Fat 81g | 104% |
|---|---|
| Saturated Fat 40g | 198% |
| Trans Fat — | |
| Cholesterol 195mg | 65% |
| Sodium 4490mg | 195% |
| Total Carbohydrate 164g | 60% |
| Dietary Fiber 9g | 33% |
| Total Sugars 15g | |
| Includes Added Sugars ≤15g | ≤31% |
| Protein 88g | 175% |
| Vitamin D — | |
| Calcium 1590mg | 120% |
| Iron 9.8mg | 50% |
| Potassium 1090mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 pizza (573 g) gives you
High in Protein (175% DV), Dietary fiber (33% DV), Calcium (123% DV), Iron (54% DV), Magnesium (33% DV), Phosphorus (145% DV), Potassium (23% DV), Zinc (97% DV), Copper (61% DV), Manganese (74% DV), Selenium (241% DV), Vitamin A (68% DV), Vitamin E (32% DV), Vitamin K (40% DV), Thiamin (B1) (104% DV), Riboflavin (B2) (122% DV), Niacin (B3) (104% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (37% DV), Vitamin B12 (212% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 38% carbohydrate · 42% fat
- Protein
- 88 g 20%
- Carbs
- 164 g 38%
- Fat
- 81 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 66% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 7% of foods
All nutrients (51)
Amounts for 1 pizza (573 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1736 kcal | 303 kcal | |
| Protein | 87.6 g | 15.3 g | 175% |
| Carbohydrate | 164 g | 28.6 g | 60% |
| Dietary fiber | 9.17 g | 1.6 g | 33% |
| Total sugars | 15.3 g | 2.67 g | |
| Starch | 113 g | 19.7 g | |
| Water | 222 g | 38.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 80.8 g | 14.1 g | 104% |
| Saturated fat | 39.5 g | 6.9 g | 198% |
| Monounsaturated fat | 21.8 g | 3.81 g | |
| Polyunsaturated fat | 9.73 g | 1.7 g | |
| Omega-3 ALA | 1.01 g | 0.177 g | |
| Cholesterol | 195 mg | 34 mg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1593 mg | 278 mg | 123% |
| Iron | 9.8 mg | 1.71 mg | 54% |
| Magnesium | 138 mg | 24 mg | 33% |
| Phosphorus | 1816 mg | 317 mg | 145% |
| Potassium | 1094 mg | 191 mg | 23% |
| Sodium | 4492 mg | 784 mg | 195% |
| Zinc | 10.7 mg | 1.87 mg | 97% |
| Copper | 0.55 mg | 0.096 mg | 61% |
| Manganese | 1.7 mg | 0.297 mg | 74% |
| Selenium | 132 mcg | 23.1 mcg | 241% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 613 mcg | 107 mcg | 68% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 4.81 mg | 0.84 mg | 32% |
| Vitamin K | 47.6 mcg | 8.3 mcg | 40% |
| Thiamin (B1) | 1.25 mg | 0.218 mg | 104% |
| Riboflavin (B2) | 1.58 mg | 0.276 mg | 122% |
| Niacin (B3) | 16.6 mg | 2.9 mg | 104% |
| Pantothenic acid (B5) | 1.83 mg | 0.32 mg | 37% |
| Vitamin B6 | 0.625 mg | 0.109 mg | 37% |
| Vitamin B12 | 5.1 mcg | 0.89 mcg | 212% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.905 g | 0.158 g | |
| Threonine | 2.88 g | 0.502 g | |
| Isoleucine | 3.99 g | 0.696 g | |
| Leucine | 7.95 g | 1.39 g | |
| Lysine | 5.69 g | 0.993 g | |
| Methionine | 1.86 g | 0.325 g | |
| Cystine | 0.974 g | 0.17 g | |
| Phenylalanine | 4.56 g | 0.795 g | |
| Tyrosine | 3.93 g | 0.686 g | |
| Valine | 5.16 g | 0.901 g | |
| Arginine | 3.33 g | 0.582 g | |
| Histidine | 2.45 g | 0.427 g | |
| Alanine | 2.81 g | 0.491 g | |
| Aspartic acid | 5.91 g | 1.03 g | |
| Glutamic acid | 23.4 g | 4.08 g | |
| Glycine | 2.17 g | 0.378 g | |
| Proline | 9.26 g | 1.62 g | |
| Serine | 4.86 g | 0.849 g |
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Sources
- USDA FoodData Central record 172042 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.