Pizza, cheese topping, thin crust, frozen, cooked

100 g: 263 kcal, 11.9 g protein, 28.8 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 11g	14%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 470mg	20%
Total Carbohydrate 29g	10%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 2.1mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (39% DV), Folate (31% DV), Vitamin B12 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 44% carbohydrate · 38% fat

Protein: 12 g 18%
Carbs: 29 g 44%
Fat: 11 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 59% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 35% of foods
Sodium: less than 16% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	263 kcal
Protein	11.9 g	11.9 g	24%
Carbohydrate	28.8 g	28.8 g	10%
Dietary fiber	3 g	3 g	11%
Total sugars	3.71 g	3.71 g
Water	46 g	46 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	5.7 g	5.7 g	28%
Trans fat	0.277 g	0.277 g
Monounsaturated fat	3.03 g	3.03 g
Polyunsaturated fat	1.7 g	1.7 g
Omega-3 ALA	0.106 g	0.106 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	21 mg	21 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	228 mg	228 mg	18%
Iron	2.14 mg	2.14 mg	12%
Magnesium	24 mg	24 mg	6%
Phosphorus	215 mg	215 mg	17%
Potassium	201 mg	201 mg	4%
Sodium	471 mg	471 mg	20%
Zinc	1.49 mg	1.49 mg	14%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.328 mg	0.328 mg	14%
Selenium	21.4 mcg	21.4 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	72 mcg	72 mcg	8%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.74 mg	0.74 mg	5%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.103 mg	0.103 mg	9%
Riboflavin (B2)	0.127 mg	0.127 mg	10%
Niacin (B3)	1.28 mg	1.28 mg	8%
Pantothenic acid (B5)	0.497 mg	0.497 mg	10%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	122 mcg	122 mcg	31%
Vitamin B12	0.62 mcg	0.62 mcg	26%
Choline	18.9 mg	18.9 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170373 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.