Pineapple, raw, extra sweet variety

1 fruit (905 g): 462 kcal, 4.8 g protein, 122.2 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 fruit (905 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 1g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 122g	44%
Dietary Fiber 13g	45%
Total Sugars 93g
Includes Added Sugars ≤93g	≤187%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 2.5mg	15%
Potassium 980mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit (905 g) gives you

High in Dietary fiber (45% DV), Magnesium (26% DV), Potassium (21% DV), Copper (114% DV), Manganese (322% DV), Vitamin C (567% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (23% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (61% DV), Folate (43% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 5 g 4%
Carbs: 122 g 95%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 11% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 20% of foods
Sodium: less than 96% of foods

All nutrients (31)

Amounts for 1 fruit (905 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	462 kcal	51 kcal
Protein	4.8 g	0.53 g	10%
Carbohydrate	122 g	13.5 g	44%
Dietary fiber	12.7 g	1.4 g	45%
Total sugars	93.4 g	10.3 g
Starch	0 g	0 g
Water	775 g	85.7 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.995 g	0.11 g	1%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	13 mg	9%
Iron	2.53 mg	0.28 mg	14%
Magnesium	109 mg	12 mg	26%
Phosphorus	72.4 mg	8 mg	6%
Potassium	977 mg	108 mg	21%
Sodium	9.05 mg	1 mg	0%
Zinc	1.09 mg	0.12 mg	10%
Copper	1.02 mg	0.113 mg	114%
Manganese	7.4 mg	0.818 mg	322%
Selenium	0.905 mcg	0.1 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	27.1 mcg	3 mcg	3%
Vitamin C	510 mg	56.4 mg	567%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.181 mg	0.02 mg	1%
Vitamin K	6.33 mcg	0.7 mcg	5%
Thiamin (B1)	0.724 mg	0.08 mg	60%
Riboflavin (B2)	0.299 mg	0.033 mg	23%
Niacin (B3)	4.59 mg	0.507 mg	29%
Pantothenic acid (B5)	1.96 mg	0.217 mg	39%
Vitamin B6	1.03 mg	0.114 mg	61%
Folate	172 mcg	19 mcg	43%
Choline	48.9 mg	5.4 mg	9%

Similar foods

Sources

USDA FoodData Central record 168194(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.