Plantains, green, boiled
1 cup (137 g): 166 kcal, 1.5 g protein, 39.9 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 cup (137 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 4g | 13% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (137 g) gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 96% carbohydrate · 1% fat
- Protein
- 1 g 4%
- Carbs
- 40 g 96%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 17% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 94% of foods
All nutrients (51)
Amounts for 1 cup (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 166 kcal | 121 kcal | |
| Protein | 1.49 g | 1.09 g | 3% |
| Carbohydrate | 39.9 g | 29.1 g | 15% |
| Dietary fiber | 3.56 g | 2.6 g | 13% |
| Total sugars | 3.08 g | 2.25 g | |
| Starch | 33.5 g | 24.5 g | |
| Water | 94.6 g | 69.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.11 g | 0.08 g | 0% |
| Saturated fat | 0.099 g | 0.072 g | 0% |
| Trans fat | 0.001 g | 0.001 g | |
| Monounsaturated fat | 0.018 g | 0.013 g | |
| Polyunsaturated fat | 0.107 g | 0.078 g | |
| Omega-3 ALA | 0.036 g | 0.026 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.11 mg | 3 mg | 0% |
| Iron | 0.411 mg | 0.3 mg | 2% |
| Magnesium | 38.4 mg | 28 mg | 9% |
| Phosphorus | 32.9 mg | 24 mg | 3% |
| Potassium | 396 mg | 289 mg | 8% |
| Sodium | 2.74 mg | 2 mg | 0% |
| Zinc | 0.192 mg | 0.14 mg | 2% |
| Copper | 0.11 mg | 0.08 mg | 12% |
| Manganese | 0.149 mg | 0.109 mg | 6% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 12.5 mg | 9.1 mg | 14% |
| Vitamin K | 5.21 mcg | 3.8 mcg | 4% |
| Thiamin (B1) | 0.069 mg | 0.05 mg | 6% |
| Riboflavin (B2) | 0.089 mg | 0.065 mg | 7% |
| Niacin (B3) | 0.534 mg | 0.39 mg | 3% |
| Pantothenic acid (B5) | 0.521 mg | 0.38 mg | 10% |
| Vitamin B6 | 0.301 mg | 0.22 mg | 18% |
| Folate | 65.8 mcg | 48 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.014 g | 0.01 g | |
| Threonine | 0.027 g | 0.02 g | |
| Isoleucine | 0.027 g | 0.02 g | |
| Leucine | 0.055 g | 0.04 g | |
| Lysine | 0.069 g | 0.05 g | |
| Methionine | 0.01 g | 0.007 g | |
| Cystine | 0.027 g | 0.02 g | |
| Phenylalanine | 0.041 g | 0.03 g | |
| Tyrosine | 0.027 g | 0.02 g | |
| Valine | 0.027 g | 0.02 g | |
| Arginine | 0.082 g | 0.06 g | |
| Histidine | 0.082 g | 0.06 g | |
| Alanine | 0.041 g | 0.03 g | |
| Aspartic acid | 0.123 g | 0.09 g | |
| Glutamic acid | 0.11 g | 0.08 g | |
| Glycine | 0.041 g | 0.03 g | |
| Proline | 0.041 g | 0.03 g | |
| Serine | 0.041 g | 0.03 g |
Similar foods
Sources
- USDA FoodData Central record 168216(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.