Pitanga, (surinam-cherry), raw
1 cup (173 g): 57 kcal, 1.4 g protein, 13 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size1 cup (173 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (173 g) gives you
High in Vitamin C (51% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 81% carbohydrate · 10% fat
- Protein
- 1 g 9%
- Carbs
- 13 g 82%
- Fat
- 1 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 13% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 50% of foods
- Sodium: less than 92% of foods
All nutrients (19)
Amounts for 1 cup (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 57.1 kcal | 33 kcal | |
| Protein | 1.38 g | 0.8 g | 3% |
| Carbohydrate | 13 g | 7.49 g | 5% |
| Water | 157 g | 90.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.692 g | 0.4 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.6 mg | 9 mg | 1% |
| Iron | 0.346 mg | 0.2 mg | 2% |
| Magnesium | 20.8 mg | 12 mg | 5% |
| Phosphorus | 19 mg | 11 mg | 2% |
| Potassium | 178 mg | 103 mg | 4% |
| Sodium | 5.19 mg | 3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 130 mcg | 75 mcg | 14% |
| Vitamin C | 45.5 mg | 26.3 mg | 51% |
| Thiamin (B1) | 0.052 mg | 0.03 mg | 4% |
| Riboflavin (B2) | 0.069 mg | 0.04 mg | 5% |
| Niacin (B3) | 0.519 mg | 0.3 mg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 169129(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.