Pineapple, frozen, chunks, sweetened

1 cup, chunks (245 g): 211 kcal, 1 g protein, 54.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, chunks (245 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 54g	20%
Dietary Fiber 3g	10%
Total Sugars 52g
Includes Added Sugars ≤52g	≤103%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chunks (245 g) gives you

High in Copper (27% DV), Manganese (113% DV), Vitamin C (22% DV), Thiamin (B1) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 54 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 9% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 11% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup, chunks (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	86 kcal
Protein	0.98 g	0.4 g	2%
Carbohydrate	54.4 g	22.2 g	20%
Dietary fiber	2.69 g	1.1 g	10%
Total sugars	51.7 g	21.1 g
Water	189 g	77.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.245 g	0.1 g	0%
Saturated fat	0.017 g	0.007 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.029 g	0.012 g
Polyunsaturated fat	0.086 g	0.035 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.1 mg	9 mg	2%
Iron	0.98 mg	0.4 mg	5%
Magnesium	24.5 mg	10 mg	6%
Phosphorus	9.8 mg	4 mg	1%
Potassium	245 mg	100 mg	5%
Sodium	4.9 mg	2 mg	0%
Zinc	0.27 mg	0.11 mg	2%
Copper	0.243 mg	0.099 mg	27%
Manganese	2.6 mg	1.06 mg	113%
Selenium	0.245 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.9 mcg	2 mcg	1%
Vitamin C	19.6 mg	8 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.049 mg	0.02 mg	0%
Vitamin K	1.72 mcg	0.7 mcg	1%
Thiamin (B1)	0.245 mg	0.1 mg	20%
Riboflavin (B2)	0.073 mg	0.03 mg	6%
Niacin (B3)	0.735 mg	0.3 mg	5%
Pantothenic acid (B5)	0.257 mg	0.105 mg	5%
Vitamin B6	0.184 mg	0.075 mg	11%
Folate	26.9 mcg	11 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12 mg	4.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.005 g
Threonine	0.032 g	0.013 g
Isoleucine	0.032 g	0.013 g
Leucine	0.049 g	0.02 g
Lysine	0.064 g	0.026 g
Methionine	0.027 g	0.011 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.029 g	0.012 g
Tyrosine	0.032 g	0.013 g
Valine	0.039 g	0.016 g
Arginine	0.044 g	0.018 g
Histidine	0.022 g	0.009 g
Alanine	0.044 g	0.018 g
Aspartic acid	0.145 g	0.059 g
Glutamic acid	0.115 g	0.047 g
Glycine	0.044 g	0.018 g
Proline	0.032 g	0.013 g
Serine	0.064 g	0.026 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169946(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.