Pigeon peas (red gram), mature seeds, raw
1 cup (205 g): 703 kcal, 44.5 g protein, 128.7 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size1 cup (205 g)
Amount per serving
Calories700
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 129g | 47% |
| Dietary Fiber 31g | 110% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 44g | 89% |
| Vitamin D 0mcg | 0% |
| Calcium 270mg | 20% |
| Iron 10.7mg | 60% |
| Potassium 2850mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (205 g) gives you
High in Protein (89% DV), Dietary fiber (110% DV), Calcium (21% DV), Iron (60% DV), Magnesium (89% DV), Phosphorus (60% DV), Potassium (61% DV), Zinc (51% DV), Copper (241% DV), Manganese (160% DV), Selenium (31% DV), Thiamin (B1) (110% DV), Riboflavin (B2) (29% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (34% DV), Folate (234% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 71% carbohydrate · 4% fat
- Protein
- 44 g 25%
- Carbs
- 129 g 71%
- Fat
- 3 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 20% of foods
- Protein: more than 80% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 98% of foods
- Sodium: less than 77% of foods
All nutrients (49)
Amounts for 1 cup (205 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 703 kcal | 343 kcal | |
| Protein | 44.5 g | 21.7 g | 89% |
| Carbohydrate | 129 g | 62.8 g | 47% |
| Dietary fiber | 30.8 g | 15 g | 110% |
| Water | 21.7 g | 10.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.05 g | 1.49 g | 4% |
| Saturated fat | 0.677 g | 0.33 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.025 g | 0.012 g | |
| Polyunsaturated fat | 1.67 g | 0.814 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 267 mg | 130 mg | 21% |
| Iron | 10.7 mg | 5.23 mg | 60% |
| Magnesium | 375 mg | 183 mg | 89% |
| Phosphorus | 752 mg | 367 mg | 60% |
| Potassium | 2854 mg | 1392 mg | 61% |
| Sodium | 34.9 mg | 17 mg | 2% |
| Zinc | 5.66 mg | 2.76 mg | 51% |
| Copper | 2.17 mg | 1.06 mg | 241% |
| Manganese | 3.67 mg | 1.79 mg | 160% |
| Selenium | 16.8 mcg | 8.2 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.05 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.32 mg | 0.643 mg | 110% |
| Riboflavin (B2) | 0.383 mg | 0.187 mg | 29% |
| Niacin (B3) | 6.08 mg | 2.96 mg | 38% |
| Pantothenic acid (B5) | 2.6 mg | 1.27 mg | 52% |
| Vitamin B6 | 0.58 mg | 0.283 mg | 34% |
| Folate | 935 mcg | 456 mcg | 234% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.435 g | 0.212 g | |
| Threonine | 1.57 g | 0.767 g | |
| Isoleucine | 1.61 g | 0.785 g | |
| Leucine | 3.18 g | 1.55 g | |
| Lysine | 3.12 g | 1.52 g | |
| Methionine | 0.498 g | 0.243 g | |
| Cystine | 0.512 g | 0.25 g | |
| Phenylalanine | 3.81 g | 1.86 g | |
| Tyrosine | 1.1 g | 0.538 g | |
| Valine | 1.92 g | 0.937 g | |
| Arginine | 2.66 g | 1.3 g | |
| Histidine | 1.59 g | 0.774 g | |
| Alanine | 1.99 g | 0.972 g | |
| Aspartic acid | 4.4 g | 2.15 g | |
| Glutamic acid | 10.3 g | 5.03 g | |
| Glycine | 1.64 g | 0.802 g | |
| Proline | 1.96 g | 0.955 g | |
| Serine | 2.11 g | 1.03 g |
In BasalFit recipes
Similar foods
- Peas, green, split, mature seeds, raw
- Peas, split, mature seeds, cooked, boiled, with salt
- Peas, split, mature seeds, cooked, boiled, without salt
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
- Refried beans, canned (pinto)
- Refried beans, canned, fat-free
- Refried beans, canned, traditional style
- Refried beans, canned, traditional, reduced sodium
- Refried beans, canned, vegetarian
Sources
- USDA FoodData Central record 172436 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.