Peas, split, mature seeds, cooked, boiled, without salt

1 cup (196 g): 231 kcal, 16.3 g protein, 41.4 g carbohydrate and 0.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (196 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 41g	15%
Dietary Fiber 16g	58%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 16g	33%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.5mg	15%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (196 g) gives you

High in Protein (33% DV), Dietary fiber (58% DV), Copper (39% DV), Manganese (34% DV), Thiamin (B1) (31% DV), Pantothenic acid (B5) (23% DV), Folate (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 16 g 28%
Carbs: 41 g 70%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 48% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 40% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup (196 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	118 kcal
Protein	16.3 g	8.34 g	33%
Carbohydrate	41.4 g	21.1 g	15%
Dietary fiber	16.3 g	8.3 g	58%
Total sugars	5.68 g	2.9 g
Water	136 g	69.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.764 g	0.39 g	1%
Saturated fat	0.106 g	0.054 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.159 g	0.081 g
Polyunsaturated fat	0.323 g	0.165 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.4 mg	14 mg	2%
Iron	2.53 mg	1.29 mg	14%
Magnesium	70.6 mg	36 mg	17%
Phosphorus	194 mg	99 mg	16%
Potassium	710 mg	362 mg	15%
Sodium	3.92 mg	2 mg	0%
Zinc	1.96 mg	1 mg	18%
Copper	0.355 mg	0.181 mg	39%
Manganese	0.776 mg	0.396 mg	34%
Selenium	1.18 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.784 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.059 mg	0.03 mg	0%
Vitamin K	9.8 mcg	5 mcg	8%
Thiamin (B1)	0.372 mg	0.19 mg	31%
Riboflavin (B2)	0.11 mg	0.056 mg	8%
Niacin (B3)	1.74 mg	0.89 mg	11%
Pantothenic acid (B5)	1.17 mg	0.595 mg	23%
Vitamin B6	0.094 mg	0.048 mg	6%
Folate	127 mcg	65 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%
Choline	64.3 mg	32.8 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.093 g
Threonine	0.58 g	0.296 g
Isoleucine	0.674 g	0.344 g
Leucine	1.17 g	0.598 g
Lysine	1.18 g	0.602 g
Methionine	0.167 g	0.085 g
Cystine	0.249 g	0.127 g
Phenylalanine	0.753 g	0.384 g
Tyrosine	0.474 g	0.242 g
Valine	0.772 g	0.394 g
Arginine	1.46 g	0.744 g
Histidine	0.398 g	0.203 g
Alanine	0.719 g	0.367 g
Aspartic acid	1.93 g	0.984 g
Glutamic acid	2.79 g	1.43 g
Glycine	0.727 g	0.371 g
Proline	0.674 g	0.344 g
Serine	0.719 g	0.367 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172429(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.