Refried beans, canned, traditional style

1 cup (238 g): 214 kcal, 11.9 g protein, 32.2 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 cup (238 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 880mg	38%
Total Carbohydrate 32g	12%
Dietary Fiber 9g	31%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.4mg	20%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (238 g) gives you

High in Protein (24% DV), Dietary fiber (31% DV), Magnesium (20% DV), Copper (34% DV), Manganese (30% DV), Selenium (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 59% carbohydrate · 20% fat

Protein: 12 g 22%
Carbs: 32 g 59%
Fat: 5 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 38% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 58% of foods
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 1 cup (238 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	90 kcal
Protein	11.9 g	4.98 g	24%
Carbohydrate	32.2 g	13.6 g	12%
Dietary fiber	8.81 g	3.7 g	31%
Total sugars	1.29 g	0.54 g
Starch	17.7 g	7.43 g
Water	185 g	77.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.78 g	2.01 g	6%
Saturated fat	1.5 g	0.631 g	8%
Trans fat	0.038 g	0.016 g
Monounsaturated fat	1.43 g	0.601 g
Polyunsaturated fat	1.29 g	0.543 g
Omega-3 ALA	0.402 g	0.169 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69 mg	29 mg	5%
Iron	3.43 mg	1.44 mg	19%
Magnesium	83.3 mg	35 mg	20%
Phosphorus	219 mg	92 mg	18%
Potassium	759 mg	319 mg	16%
Sodium	881 mg	370 mg	38%
Zinc	1.38 mg	0.58 mg	13%
Copper	0.307 mg	0.129 mg	34%
Manganese	0.688 mg	0.289 mg	30%
Selenium	13.8 mcg	5.8 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	14.3 mg	6 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.214 mg	0.09 mg	1%
Vitamin K	5 mcg	2.1 mcg	4%
Thiamin (B1)	0.181 mg	0.076 mg	15%
Riboflavin (B2)	0.188 mg	0.079 mg	14%
Niacin (B3)	0.873 mg	0.367 mg	5%
Pantothenic acid (B5)	0.45 mg	0.189 mg	9%
Vitamin B6	0.245 mg	0.103 mg	14%
Folate	26.2 mcg	11 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	50.5 mg	21.2 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.155 g	0.065 g
Threonine	0.55 g	0.231 g
Isoleucine	0.576 g	0.242 g
Leucine	1.04 g	0.438 g
Lysine	0.897 g	0.377 g
Methionine	0.198 g	0.083 g
Cystine	0.143 g	0.06 g
Phenylalanine	0.707 g	0.297 g
Tyrosine	0.369 g	0.155 g
Valine	0.683 g	0.287 g
Arginine	0.809 g	0.34 g
Histidine	0.364 g	0.153 g
Alanine	0.547 g	0.23 g
Aspartic acid	1.58 g	0.664 g
Glutamic acid	1.99 g	0.837 g
Glycine	0.509 g	0.214 g
Proline	0.555 g	0.233 g
Serine	0.712 g	0.299 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172438(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.