Refried beans, canned, vegetarian
1 cup (242 g): 201 kcal, 12.8 g protein, 32.7 g carbohydrate and 2.1 g fat.
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Nutrition Facts
Serving size1 cup (242 g)
Amount per serving
Calories200
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 1040mg | 45% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 11g | 41% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 4.1mg | 25% |
| Potassium 830mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (242 g) gives you
High in Protein (26% DV), Dietary fiber (41% DV), Iron (23% DV), Magnesium (22% DV), Phosphorus (22% DV), Copper (46% DV), Manganese (35% DV), Selenium (25% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 65% carbohydrate · 9% fat
- Protein
- 13 g 25%
- Carbs
- 33 g 65%
- Fat
- 2 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 76% of foods
- Protein: more than 39% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 20% of foods
All nutrients (31)
Amounts for 1 cup (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 201 kcal | 83 kcal | |
| Protein | 12.8 g | 5.28 g | 26% |
| Carbohydrate | 32.7 g | 13.5 g | 12% |
| Dietary fiber | 11.4 g | 4.7 g | 41% |
| Total sugars | 1.43 g | 0.59 g | |
| Starch | 20.9 g | 8.65 g | |
| Water | 190 g | 78.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.11 g | 0.87 g | 3% |
| Saturated fat | 0.344 g | 0.142 g | 2% |
| Trans fat | 0.007 g | 0.003 g | |
| Monounsaturated fat | 0.499 g | 0.206 g | |
| Polyunsaturated fat | 1.14 g | 0.471 g | |
| Omega-3 ALA | 0.426 g | 0.176 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84.7 mg | 35 mg | 7% |
| Iron | 4.11 mg | 1.7 mg | 23% |
| Magnesium | 92 mg | 38 mg | 22% |
| Phosphorus | 276 mg | 114 mg | 22% |
| Potassium | 832 mg | 344 mg | 18% |
| Sodium | 1041 mg | 430 mg | 45% |
| Zinc | 1.79 mg | 0.74 mg | 16% |
| Copper | 0.414 mg | 0.171 mg | 46% |
| Manganese | 0.803 mg | 0.332 mg | 35% |
| Selenium | 13.6 mcg | 5.6 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.218 mg | 0.09 mg | 1% |
| Thiamin (B1) | 0.097 mg | 0.04 mg | 8% |
| Riboflavin (B2) | 0.036 mg | 0.015 mg | 3% |
| Niacin (B3) | 0.895 mg | 0.37 mg | 6% |
| Pantothenic acid (B5) | 0.423 mg | 0.175 mg | 8% |
| Vitamin B6 | 0.259 mg | 0.107 mg | 15% |
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Sources
- USDA FoodData Central record 174296(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.