Pigeon peas (red gram), mature seeds, raw

100 g: 343 kcal, 21.7 g protein, 62.8 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 63g	23%
Dietary Fiber 15g	54%
Total Sugars —
Includes Added Sugars —
Protein 22g	43%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 5.2mg	30%
Potassium 1390mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Dietary fiber (54% DV), Iron (29% DV), Magnesium (44% DV), Phosphorus (29% DV), Potassium (30% DV), Zinc (25% DV), Copper (117% DV), Manganese (78% DV), Thiamin (B1) (54% DV), Pantothenic acid (B5) (25% DV), Folate (114% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 22 g 25%
Carbs: 63 g 71%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 80% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 77% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	343 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	62.8 g	62.8 g	23%
Dietary fiber	15 g	15 g	54%
Water	10.6 g	10.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.49 g	1.49 g	2%
Saturated fat	0.33 g	0.33 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.012 g
Polyunsaturated fat	0.814 g	0.814 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	5.23 mg	5.23 mg	29%
Magnesium	183 mg	183 mg	44%
Phosphorus	367 mg	367 mg	29%
Potassium	1392 mg	1392 mg	30%
Sodium	17 mg	17 mg	1%
Zinc	2.76 mg	2.76 mg	25%
Copper	1.06 mg	1.06 mg	117%
Manganese	1.79 mg	1.79 mg	78%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.643 mg	0.643 mg	54%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	2.96 mg	2.96 mg	19%
Pantothenic acid (B5)	1.27 mg	1.27 mg	25%
Vitamin B6	0.283 mg	0.283 mg	17%
Folate	456 mcg	456 mcg	114%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.212 g	0.212 g
Threonine	0.767 g	0.767 g
Isoleucine	0.785 g	0.785 g
Leucine	1.55 g	1.55 g
Lysine	1.52 g	1.52 g
Methionine	0.243 g	0.243 g
Cystine	0.25 g	0.25 g
Phenylalanine	1.86 g	1.86 g
Tyrosine	0.538 g	0.538 g
Valine	0.937 g	0.937 g
Arginine	1.3 g	1.3 g
Histidine	0.774 g	0.774 g
Alanine	0.972 g	0.972 g
Aspartic acid	2.15 g	2.15 g
Glutamic acid	5.03 g	5.03 g
Glycine	0.802 g	0.802 g
Proline	0.955 g	0.955 g
Serine	1.03 g	1.03 g

In BasalFit recipes

Sambar

Similar foods

Sources

USDA FoodData Central record 172436 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.