Pie, vegetable, wholemeal, homemade

100 g: 151 kcal, 3.4 g protein, 19.6 g carbohydrate and 7.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 105mg	5%
Total Carbohydrate 20g	7%
Dietary Fiber 3g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	7%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (28% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 49% carbohydrate · 43% fat

Protein: 3 g 8%
Carbs: 20 g 48%
Fat: 8 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 32% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 39% of foods
Sodium: less than 40% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	151 kcal
Protein	3.4 g	3.4 g	7%
Carbohydrate	19.6 g	19.6 g	7%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	3 g	3 g
Starch	12 g	12 g
Water	68 g	68 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.8 g	7.8 g	10%
Saturated fat	4.67 g	4.67 g	23%
Trans fat	0.25 g	0.25 g
Monounsaturated fat	1.89 g	1.89 g
Polyunsaturated fat	0.46 g	0.46 g
Cholesterol	18.9 mg	18.9 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.87 mg	0.87 mg	5%
Magnesium	26 mg	26 mg	6%
Phosphorus	83 mg	83 mg	7%
Potassium	291 mg	291 mg	6%
Sodium	106 mg	106 mg	5%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.64 mg	0.64 mg	28%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	8 mg	8 mg	9%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	1.8 mg	1.8 mg	11%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	39 mcg	39 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-841 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.