Pie, lentil and cheese, homemade
100 g: 182 kcal, 11 g protein, 16.1 g carbohydrate and 9.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 170mg | 8% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 2.4mg | 15% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (22% DV), Copper (23% DV), Selenium (31% DV), Riboflavin (B2) (20% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 33% carbohydrate · 44% fat
- Protein
- 11 g 23%
- Carbs
- 16 g 34%
- Fat
- 9 g 44%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 57% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 34% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 182 kcal | 182 kcal | |
| Protein | 11 g | 11 g | 22% |
| Carbohydrate | 16.1 g | 16.1 g | 6% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 1.5 g | 1.5 g | |
| Starch | 11.2 g | 11.2 g | |
| Water | 60.8 g | 60.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.3 g | 9.3 g | 12% |
| Saturated fat | 3.84 g | 3.84 g | 19% |
| Trans fat | 0.24 g | 0.24 g | |
| Monounsaturated fat | 3.45 g | 3.45 g | |
| Polyunsaturated fat | 1.27 g | 1.27 g | |
| Cholesterol | 16.1 mg | 16.1 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 143 mg | 143 mg | 11% |
| Iron | 2.35 mg | 2.35 mg | 13% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 186 mg | 186 mg | 15% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 173 mg | 173 mg | 8% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.21 mg | 0.21 mg | 23% |
| Selenium | 17 mcg | 17 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 62 mcg | 62 mcg | 16% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pasty, vegetable, wholemeal, homemade
- Peppers, green, stuffed with rice, homemade
- Peppers, green, stuffed with vegetables, cheese topping, homemade
- Pesto sauce, homemade
- Pie, Quorn and vegetable
- Pie, spinach, homemade
- Pie, vegetable, homemade
- Pie, vegetable, wholemeal, homemade
- Pilaf, rice with spinach, homemade
- Pilaf, rice with tomato, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-816 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.