Pie, spinach, homemade
100 g: 177 kcal, 6.2 g protein, 10.2 g carbohydrate and 13.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 330mg | 14% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 6g | 12% |
| Vitamin D 0.2mcg | 0% |
| Calcium 190mg | 15% |
| Iron 1.8mg | 10% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B6 (26% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 22% carbohydrate · 65% fat
- Protein
- 6 g 13%
- Carbs
- 10 g 22%
- Fat
- 13 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 44% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 24% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 177 kcal | 177 kcal | |
| Protein | 6.2 g | 6.2 g | 12% |
| Carbohydrate | 10.2 g | 10.2 g | 4% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 2.6 g | 2.6 g | |
| Starch | 5.36 g | 5.36 g | |
| Water | 66.2 g | 66.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.3 g | 13.3 g | 17% |
| Saturated fat | 5.62 g | 5.62 g | 28% |
| Monounsaturated fat | 5.52 g | 5.52 g | |
| Polyunsaturated fat | 1.32 g | 1.32 g | |
| Cholesterol | 14.4 mg | 14.4 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 194 mg | 194 mg | 15% |
| Iron | 1.8 mg | 1.8 mg | 10% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 108 mg | 108 mg | 9% |
| Potassium | 406 mg | 406 mg | 9% |
| Sodium | 327 mg | 327 mg | 14% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.41 mg | 0.41 mg | 18% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10 mg | 10 mg | 11% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.36 mg | 0.36 mg | 7% |
| Vitamin B6 | 0.44 mg | 0.44 mg | 26% |
| Folate | 45 mcg | 45 mcg | 11% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-840 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.