Pie, Quorn and vegetable
100 g: 174 kcal, 7.6 g protein, 16 g carbohydrate and 10.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 220mg | 9% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 3g | 12% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 8g | 15% |
| Vitamin D — | |
| Calcium — | |
| Iron 0.6mg | 4% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Zinc (20% DV), Manganese (34% DV), Vitamin B12 (21% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 34% carbohydrate · 50% fat
- Protein
- 8 g 16%
- Carbs
- 16 g 34%
- Fat
- 10 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 48% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 32% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 174 kcal | 174 kcal | |
| Protein | 7.6 g | 7.6 g | 15% |
| Carbohydrate | 16 g | 16 g | 6% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Total sugars | 3.4 g | 3.4 g | |
| Starch | 8.73 g | 8.73 g | |
| Water | 65.2 g | 65.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.4 g | 10.4 g | 13% |
| Saturated fat | 4.88 g | 4.88 g | 24% |
| Trans fat | 0.1 g | 0.1 g | |
| Cholesterol | 15.6 mg | 15.6 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Iron | 0.57 mg | 0.57 mg | 3% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 134 mg | 134 mg | 11% |
| Potassium | 141 mg | 141 mg | 3% |
| Sodium | 218 mg | 218 mg | 9% |
| Zinc | 2.2 mg | 2.2 mg | 20% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.78 mg | 0.78 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.33 mg | 0.33 mg | 7% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-839 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.