Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade
100 g: 250 kcal, 3.9 g protein, 35.3 g carbohydrate and 12.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 8g | 38% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 110mg | 5% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 4g | 15% |
| Total Sugars 13g | |
| Includes Added Sugars ≤13g | ≤25% |
| Protein 4g | 8% |
| Vitamin D 0.1mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.4mg | 8% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (21% DV), Manganese (31% DV), Vitamin C (80% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 52% carbohydrate · 42% fat
- Protein
- 4 g 6%
- Carbs
- 35 g 52%
- Fat
- 13 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 35% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 40% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 250 kcal | 250 kcal | |
| Protein | 3.9 g | 3.9 g | 8% |
| Carbohydrate | 35.3 g | 35.3 g | 13% |
| Dietary fiber | 4.3 g | 4.3 g | 15% |
| Total sugars | 12.6 g | 12.6 g | |
| Starch | 18.1 g | 18.1 g | |
| Water | 42.5 g | 42.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.5 g | 12.5 g | 16% |
| Saturated fat | 7.65 g | 7.65 g | 38% |
| Trans fat | 0.42 g | 0.42 g | |
| Monounsaturated fat | 3.1 g | 3.1 g | |
| Polyunsaturated fat | 0.66 g | 0.66 g | |
| Cholesterol | 31 mg | 31 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42 mg | 42 mg | 3% |
| Iron | 1.36 mg | 1.36 mg | 8% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 106 mg | 106 mg | 8% |
| Potassium | 286 mg | 286 mg | 6% |
| Sodium | 108 mg | 108 mg | 5% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.19 mg | 0.19 mg | 21% |
| Manganese | 0.72 mg | 0.72 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 72 mg | 72 mg | 80% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1.6 mg | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.44 mg | 0.44 mg | 9% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1074 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.