Pie, apple, wholemeal, one crust, homemade
100 g: 190 kcal, 2.3 g protein, 31.3 g carbohydrate and 7.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 20mg | 6% |
| Sodium 65mg | 3% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3g | 10% |
| Total Sugars 18g | |
| Includes Added Sugars ≤18g | ≤36% |
| Protein 2g | 5% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 61% carbohydrate · 34% fat
- Protein
- 2 g 5%
- Carbs
- 31 g 61%
- Fat
- 8 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 25% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 55% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 190 kcal | 190 kcal | |
| Protein | 2.3 g | 2.3 g | 5% |
| Carbohydrate | 31.3 g | 31.3 g | 11% |
| Dietary fiber | 2.8 g | 2.8 g | 10% |
| Total sugars | 18 g | 18 g | |
| Starch | 10.8 g | 10.8 g | |
| Water | 57.9 g | 57.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.7 g | 7.7 g | 10% |
| Saturated fat | 4.6 g | 4.6 g | 23% |
| Trans fat | 0.25 g | 0.25 g | |
| Monounsaturated fat | 1.87 g | 1.87 g | |
| Polyunsaturated fat | 0.48 g | 0.48 g | |
| Cholesterol | 18.5 mg | 18.5 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.52 mg | 0.52 mg | 3% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 55 mg | 55 mg | 4% |
| Potassium | 122 mg | 122 mg | 3% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.36 mg | 0.36 mg | 16% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.18 mg | 0.18 mg | 4% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1026 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.