BasalFit

Pie crust, standard-type, frozen, ready-to-bake, enriched

1 piece, (1/8 of 9" crust) (18 g): 82 kcal, 1.1 g protein, 8.8 g carbohydrate and 4.7 g fat.

Log 1 piece, (1/8 of 9" crust) (18 g) to today

Compare with another food

Nutrition Facts

Serving size1 piece, (1/8 of 9" crust) (18 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4.5g6%
Saturated Fat 1.5g7%
Trans Fat —
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 9g3%
Dietary Fiber 0g2%
Total Sugars <1g
Includes Added Sugars ≤1g≤1%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.5mg2%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 of 9" crust) (18 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 43% carbohydrate · 52% fat

Protein
1 g 5%
Carbs
9 g 43%
Fat
5 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 8% of foods
  • Protein: more than 43% of foods
  • Total fat: less than 10% of foods
  • Carbohydrate: more than 84% of foods
  • Dietary fiber: more than 76% of foods
  • Total sugars: less than 35% of foods
  • Sodium: less than 19% of foods

All nutrients (58)

Amounts for 1 piece, (1/8 of 9" crust) (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories82.3 kcal457 kcal
Protein1.11 g6.16 g2%
Carbohydrate8.75 g48.6 g3%
Dietary fiber0.45 g2.5 g2%
Total sugars0.67 g3.72 g
Starch7.94 g44.1 g
Water3.21 g17.8 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat4.69 g26.1 g6%
Saturated fat1.47 g8.16 g7%
Monounsaturated fat2.19 g12.2 g
Polyunsaturated fat0.572 g3.18 g
Omega-3 ALA0.022 g0.122 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium3.42 mg19 mg0%
Iron0.468 mg2.6 mg3%
Magnesium2.7 mg15 mg1%
Phosphorus13 mg72 mg1%
Potassium17.5 mg97 mg0%
Sodium73.6 mg409 mg3%
Zinc0.081 mg0.45 mg1%
Copper0.013 mg0.075 mg1%
Manganese0.08 mg0.442 mg3%
Selenium1.03 mcg5.7 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.083 mg0.46 mg1%
Vitamin K0.972 mcg5.4 mcg1%
Thiamin (B1)0.05 mg0.275 mg4%
Riboflavin (B2)0.031 mg0.17 mg2%
Niacin (B3)0.486 mg2.7 mg3%
Pantothenic acid (B5)0.073 mg0.405 mg1%
Vitamin B60.009 mg0.05 mg1%
Folate18.4 mcg102 mcg5%
Vitamin B120 mcg0 mcg0%
Choline2.12 mg11.8 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.01 g0.055 g
Threonine0.021 g0.115 g
Isoleucine0.039 g0.216 g
Leucine0.073 g0.407 g
Lysine0.03 g0.167 g
Methionine0.016 g0.091 g
Cystine0.02 g0.112 g
Phenylalanine0.046 g0.255 g
Tyrosine0.021 g0.116 g
Valine0.048 g0.266 g
Arginine0.038 g0.211 g
Histidine0.018 g0.1 g
Alanine0.034 g0.187 g
Aspartic acid0.048 g0.265 g
Glutamic acid0.342 g1.9 g
Glycine0.039 g0.216 g
Proline0.142 g0.79 g
Serine0.05 g0.279 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources