basalfit
Recipe

Pie, apple, prepared from recipe

100 g: 265 kcal, 2.4 g protein, 37.1 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 13g16%
Saturated Fat 3g15%
Trans Fat —
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 37g13%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g5%
Vitamin D —
Calcium 10mg0%
Iron 1.1mg6%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 55% carbohydrate · 42% fat

Protein
2 g 4%
Carbs
37 g 55%
Fat
13 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 33% of foods
  • Protein: more than 26% of foods
  • Total fat: less than 27% of foods
  • Carbohydrate: more than 79% of foods
  • Sodium: less than 34% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories265 kcal265 kcal
Protein2.4 g2.4 g5%
Carbohydrate37.1 g37.1 g13%
Water47.3 g47.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat12.5 g12.5 g16%
Saturated fat3.05 g3.05 g15%
Monounsaturated fat5.39 g5.39 g
Polyunsaturated fat3.34 g3.34 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium7 mg7 mg1%
Iron1.12 mg1.12 mg6%
Magnesium7 mg7 mg2%
Phosphorus28 mg28 mg2%
Potassium79 mg79 mg2%
Sodium211 mg211 mg9%
Zinc0.19 mg0.19 mg2%
Copper0.053 mg0.053 mg6%
Manganese0.185 mg0.185 mg8%
Selenium7.8 mcg7.8 mcg14%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A11 mcg11 mcg1%
Vitamin C1.7 mg1.7 mg2%
Thiamin (B1)0.148 mg0.148 mg12%
Riboflavin (B2)0.107 mg0.107 mg8%
Niacin (B3)1.23 mg1.23 mg8%
Pantothenic acid (B5)0.093 mg0.093 mg2%
Vitamin B60.032 mg0.032 mg2%
Folate38 mcg38 mcg10%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.029 g0.029 g
Threonine0.066 g0.066 g
Isoleucine0.083 g0.083 g
Leucine0.164 g0.164 g
Lysine0.056 g0.056 g
Methionine0.042 g0.042 g
Cystine0.05 g0.05 g
Phenylalanine0.118 g0.118 g
Tyrosine0.072 g0.072 g
Valine0.097 g0.097 g
Arginine0.096 g0.096 g
Histidine0.053 g0.053 g
Alanine0.077 g0.077 g
Aspartic acid0.111 g0.111 g
Glutamic acid0.786 g0.786 g
Glycine0.086 g0.086 g
Proline0.271 g0.271 g
Serine0.119 g0.119 g

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