Pie, apple, pastry, double crust, retail
100 g: 245 kcal, 3.8 g protein, 31.5 g carbohydrate and 12.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3g | 9% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.3mg | 0% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (41% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 49% carbohydrate · 45% fat
- Protein
- 4 g 6%
- Carbs
- 31 g 49%
- Fat
- 13 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 34% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 35% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 245 kcal | 245 kcal | |
| Protein | 3.8 g | 3.8 g | 8% |
| Carbohydrate | 31.5 g | 31.5 g | 11% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 6.78 g | 6.78 g | |
| Starch | 21.1 g | 21.1 g | |
| Water | 46.8 g | 46.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.9 g | 12.9 g | 17% |
| Saturated fat | 4.04 g | 4.04 g | 20% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 6.04 g | 6.04 g | |
| Polyunsaturated fat | 2.18 g | 2.18 g | |
| Omega-3 ALA | 0.48 g | 0.48 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 66 mg | 66 mg | 5% |
| Iron | 0.34 mg | 0.34 mg | 2% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 71 mg | 71 mg | 6% |
| Potassium | 97 mg | 97 mg | 2% |
| Sodium | 158 mg | 158 mg | 7% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.23 mg | 0.23 mg | 10% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 37 mg | 37 mg | 41% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.24 mg | 1.24 mg | 8% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Pancakes, sweet, made with skimmed milk, homemade
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-921 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.