BasalFit

Pickles, cucumber, dill, reduced sodium

1 cup, (about 23 slices) (155 g): 19 kcal, 0.8 g protein, 3.7 g carbohydrate and 0.5 g fat.

Log 1 cup, (about 23 slices) (155 g) to today

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Nutrition Facts

Serving size1 cup, (about 23 slices) (155 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 4g1%
Dietary Fiber 2g6%
Total Sugars 2g
Includes Added Sugars ≤2g≤3%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 90mg6%
Iron 0.4mg2%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (about 23 slices) (155 g) gives you

High in Vitamin K (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 67% carbohydrate · 19% fat

Protein
1 g 14%
Carbs
4 g 67%
Fat
0 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 99% of foods
  • Protein: more than 10% of foods
  • Total fat: less than 84% of foods
  • Carbohydrate: more than 36% of foods
  • Dietary fiber: more than 57% of foods
  • Total sugars: less than 53% of foods
  • Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 cup, (about 23 slices) (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories18.6 kcal12 kcal
Protein0.775 g0.5 g2%
Carbohydrate3.74 g2.41 g1%
Dietary fiber1.55 g1 g6%
Total sugars1.66 g1.07 g
Water146 g94.3 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.465 g0.3 g1%
Saturated fat0.122 g0.079 g1%
Trans fat0 g0 g
Monounsaturated fat0.008 g0.005 g
Polyunsaturated fat0.189 g0.122 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium88.3 mg57 mg7%
Iron0.403 mg0.26 mg2%
Magnesium10.8 mg7 mg3%
Phosphorus24.8 mg16 mg2%
Potassium181 mg117 mg4%
Sodium27.9 mg18 mg1%
Zinc0.155 mg0.1 mg1%
Copper0.043 mg0.028 mg5%
Manganese0.096 mg0.062 mg4%
Selenium0 mcg0 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A9.3 mcg6 mcg1%
Vitamin C3.56 mg2.3 mg4%
Vitamin D0 mcg0 mcg0%
Vitamin E0.046 mg0.03 mg0%
Vitamin K26.8 mcg17.3 mcg22%
Thiamin (B1)0.07 mg0.045 mg6%
Riboflavin (B2)0.088 mg0.057 mg7%
Niacin (B3)0.169 mg0.109 mg1%
Pantothenic acid (B5)0.312 mg0.201 mg6%
Vitamin B60.054 mg0.035 mg3%
Folate12.4 mcg8 mcg3%
Vitamin B120 mcg0 mcg0%
Choline5.27 mg3.4 mg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.008 g0.005 g
Threonine0.026 g0.017 g
Isoleucine0.029 g0.019 g
Leucine0.04 g0.026 g
Lysine0.04 g0.026 g
Methionine0.008 g0.005 g
Cystine0.006 g0.004 g
Phenylalanine0.026 g0.017 g
Tyrosine0.015 g0.01 g
Valine0.031 g0.02 g
Arginine0.062 g0.04 g
Histidine0.014 g0.009 g
Alanine0.033 g0.021 g
Aspartic acid0.057 g0.037 g
Glutamic acid0.274 g0.177 g
Glycine0.034 g0.022 g
Proline0.022 g0.014 g
Serine0.028 g0.018 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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