Peppers, sweet, red, raw

1 cup, chopped (149 g): 39 kcal, 1.5 g protein, 9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, chopped (149 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	11%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (149 g) gives you

High in Vitamin A (26% DV), Vitamin C (211% DV), Vitamin B6 (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 78% carbohydrate · 9% fat

Protein: 1 g 13%
Carbs: 9 g 78%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 33% of foods
Sodium: less than 90% of foods

All nutrients (58)

Amounts for 1 cup, chopped (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	38.7 kcal	26 kcal
Protein	1.48 g	0.99 g	3%
Carbohydrate	8.98 g	6.03 g	3%
Dietary fiber	3.13 g	2.1 g	11%
Total sugars	6.26 g	4.2 g
Starch	0 g	0 g
Water	137 g	92.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.447 g	0.3 g	1%
Saturated fat	0.088 g	0.059 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.007 g
Polyunsaturated fat	0.232 g	0.156 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.4 mg	7 mg	1%
Iron	0.641 mg	0.43 mg	4%
Magnesium	17.9 mg	12 mg	4%
Phosphorus	38.7 mg	26 mg	3%
Potassium	314 mg	211 mg	7%
Sodium	5.96 mg	4 mg	0%
Zinc	0.372 mg	0.25 mg	3%
Copper	0.025 mg	0.017 mg	3%
Manganese	0.167 mg	0.112 mg	7%
Selenium	0.149 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	234 mcg	157 mcg	26%
Vitamin C	190 mg	128 mg	211%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.35 mg	1.58 mg	16%
Vitamin K	7.3 mcg	4.9 mcg	6%
Thiamin (B1)	0.08 mg	0.054 mg	7%
Riboflavin (B2)	0.127 mg	0.085 mg	10%
Niacin (B3)	1.46 mg	0.979 mg	9%
Pantothenic acid (B5)	0.472 mg	0.317 mg	9%
Vitamin B6	0.434 mg	0.291 mg	26%
Folate	68.5 mcg	46 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.34 mg	5.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.012 g
Threonine	0.06 g	0.04 g
Isoleucine	0.031 g	0.021 g
Leucine	0.054 g	0.036 g
Lysine	0.054 g	0.036 g
Methionine	0.009 g	0.006 g
Cystine	0.028 g	0.019 g
Phenylalanine	0.074 g	0.05 g
Tyrosine	0.013 g	0.009 g
Valine	0.046 g	0.031 g
Arginine	0.054 g	0.036 g
Histidine	0.025 g	0.017 g
Alanine	0.039 g	0.026 g
Aspartic acid	0.423 g	0.284 g
Glutamic acid	0.314 g	0.211 g
Glycine	0.042 g	0.028 g
Proline	0.036 g	0.024 g
Serine	0.074 g	0.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170108(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.