Peppers, sweet, green, frozen, chopped, unprepared

1 package, (10 oz) (284 g): 57 kcal, 3.1 g protein, 12.6 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 13g	5%
Dietary Fiber 5g	16%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 1.8mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Vitamin C (185% DV), Niacin (B3) (24% DV), Vitamin B6 (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 74% carbohydrate · 8% fat

Protein: 3 g 18%
Carbs: 13 g 74%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 16% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 64% of foods
Sodium: less than 87% of foods

All nutrients (49)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	56.8 kcal	20 kcal
Protein	3.07 g	1.08 g	6%
Carbohydrate	12.6 g	4.45 g	5%
Dietary fiber	4.54 g	1.6 g	16%
Water	267 g	94 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.596 g	0.21 g	1%
Saturated fat	0.088 g	0.031 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.04 g	0.014 g
Polyunsaturated fat	0.321 g	0.113 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.6 mg	9 mg	2%
Iron	1.76 mg	0.62 mg	10%
Magnesium	22.7 mg	8 mg	5%
Phosphorus	48.3 mg	17 mg	4%
Potassium	258 mg	91 mg	5%
Sodium	14.2 mg	5 mg	1%
Zinc	0.17 mg	0.06 mg	2%
Copper	0.151 mg	0.053 mg	17%
Manganese	0.332 mg	0.117 mg	14%
Selenium	0.568 mcg	0.2 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	51.1 mcg	18 mcg	6%
Vitamin C	167 mg	58.7 mg	185%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.196 mg	0.069 mg	16%
Riboflavin (B2)	0.108 mg	0.038 mg	8%
Niacin (B3)	3.89 mg	1.37 mg	24%
Pantothenic acid (B5)	0.085 mg	0.03 mg	2%
Vitamin B6	0.389 mg	0.137 mg	23%
Folate	39.8 mcg	14 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.014 g
Threonine	0.114 g	0.04 g
Isoleucine	0.099 g	0.035 g
Leucine	0.159 g	0.056 g
Lysine	0.136 g	0.048 g
Methionine	0.037 g	0.013 g
Cystine	0.06 g	0.021 g
Phenylalanine	0.094 g	0.033 g
Tyrosine	0.062 g	0.022 g
Valine	0.128 g	0.045 g
Arginine	0.148 g	0.052 g
Histidine	0.062 g	0.022 g
Alanine	0.125 g	0.044 g
Aspartic acid	0.437 g	0.154 g
Glutamic acid	0.403 g	0.142 g
Glycine	0.114 g	0.04 g
Proline	0.133 g	0.047 g
Serine	0.122 g	0.043 g

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Sources

USDA FoodData Central record 170022 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.