Peppers, sweet, green, cooked, boiled, drained, without salt

100 g: 28 kcal, 0.9 g protein, 6.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (83% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 83% carbohydrate · 6% fat

Protein: 1 g 11%
Carbs: 7 g 83%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 15% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 38% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28 kcal	28 kcal
Protein	0.92 g	0.92 g	2%
Carbohydrate	6.7 g	6.7 g	2%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	3.19 g	3.19 g
Water	91.9 g	91.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.029 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.106 g	0.106 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.46 mg	0.46 mg	3%
Magnesium	10 mg	10 mg	2%
Phosphorus	18 mg	18 mg	1%
Potassium	166 mg	166 mg	4%
Sodium	2 mg	2 mg	0%
Zinc	0.12 mg	0.12 mg	1%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.115 mg	0.115 mg	5%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin C	74.4 mg	74.4 mg	83%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	9.8 mcg	9.8 mcg	8%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.477 mg	0.477 mg	3%
Pantothenic acid (B5)	0.079 mg	0.079 mg	2%
Vitamin B6	0.233 mg	0.233 mg	14%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.4 mg	7.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.034 g	0.034 g
Isoleucine	0.03 g	0.03 g
Leucine	0.048 g	0.048 g
Lysine	0.041 g	0.041 g
Methionine	0.011 g	0.011 g
Cystine	0.018 g	0.018 g
Phenylalanine	0.029 g	0.029 g
Tyrosine	0.019 g	0.019 g
Valine	0.039 g	0.039 g
Arginine	0.044 g	0.044 g
Histidine	0.019 g	0.019 g
Alanine	0.038 g	0.038 g
Aspartic acid	0.132 g	0.132 g
Glutamic acid	0.122 g	0.122 g
Glycine	0.034 g	0.034 g
Proline	0.04 g	0.04 g
Serine	0.037 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170428 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.