Peppers, serrano, raw

1 cup, chopped (105 g): 34 kcal, 1.8 g protein, 7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup, chopped (105 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 4g	14%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (105 g) gives you

High in Vitamin C (52% DV), Vitamin B6 (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 71% carbohydrate · 11% fat

Protein: 2 g 18%
Carbs: 7 g 71%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 22% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 35% of foods
Sodium: less than 83% of foods

All nutrients (39)

Amounts for 1 cup, chopped (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	33.6 kcal	32 kcal
Protein	1.83 g	1.74 g	4%
Carbohydrate	7.04 g	6.7 g	3%
Dietary fiber	3.88 g	3.7 g	14%
Total sugars	4.02 g	3.83 g
Water	94.8 g	90.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.462 g	0.44 g	1%
Saturated fat	0.062 g	0.059 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.023 g
Polyunsaturated fat	0.233 g	0.222 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	11 mg	1%
Iron	0.903 mg	0.86 mg	5%
Magnesium	23.1 mg	22 mg	6%
Phosphorus	42 mg	40 mg	3%
Potassium	320 mg	305 mg	7%
Sodium	10.5 mg	10 mg	0%
Zinc	0.273 mg	0.26 mg	2%
Copper	0.135 mg	0.129 mg	15%
Manganese	0.196 mg	0.187 mg	9%
Selenium	0.42 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	49.4 mcg	47 mcg	5%
Vitamin C	47.1 mg	44.9 mg	52%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.724 mg	0.69 mg	5%
Vitamin K	12.4 mcg	11.8 mcg	10%
Thiamin (B1)	0.057 mg	0.054 mg	5%
Riboflavin (B2)	0.085 mg	0.081 mg	7%
Niacin (B3)	1.61 mg	1.54 mg	10%
Pantothenic acid (B5)	0.21 mg	0.2 mg	4%
Vitamin B6	0.53 mg	0.505 mg	31%
Folate	24.1 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.35 mg	8.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169395(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.