Peppers, serrano, raw

100 g: 32 kcal, 1.7 g protein, 6.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 4g	13%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (50% DV), Vitamin B6 (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 71% carbohydrate · 11% fat

Protein: 2 g 18%
Carbs: 7 g 71%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 22% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 35% of foods
Sodium: less than 83% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	1.74 g	1.74 g	3%
Carbohydrate	6.7 g	6.7 g	2%
Dietary fiber	3.7 g	3.7 g	13%
Total sugars	3.83 g	3.83 g
Water	90.3 g	90.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.44 g	0.44 g	1%
Saturated fat	0.059 g	0.059 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.023 g	0.023 g
Polyunsaturated fat	0.222 g	0.222 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.86 mg	0.86 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	40 mg	40 mg	3%
Potassium	305 mg	305 mg	6%
Sodium	10 mg	10 mg	0%
Zinc	0.26 mg	0.26 mg	2%
Copper	0.129 mg	0.129 mg	14%
Manganese	0.187 mg	0.187 mg	8%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	47 mcg	47 mcg	5%
Vitamin C	44.9 mg	44.9 mg	50%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.69 mg	0.69 mg	5%
Vitamin K	11.8 mcg	11.8 mcg	10%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.081 mg	0.081 mg	6%
Niacin (B3)	1.54 mg	1.54 mg	10%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.505 mg	0.505 mg	30%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.9 mg	8.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169395(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.