basalfit
Recipe

Peppers, jalapeno, seeded, raw

100 g: 24 kcal, 0.6 g protein, 5.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg0%
Total Carbohydrate 5g2%
Dietary Fiber 2g6%
Total Sugars 3g
Includes Added Sugars ≤3g≤5%
Protein <1g1%
Vitamin D —
Calcium 10mg0%
Iron 0mg0%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (100% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 84% carbohydrate · 6% fat

Protein
1 g 10%
Carbs
5 g 84%
Fat
0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 95% of foods
  • Protein: more than 12% of foods
  • Total fat: less than 90% of foods
  • Carbohydrate: more than 44% of foods
  • Dietary fiber: more than 67% of foods
  • Total sugars: less than 41% of foods
  • Sodium: none

All nutrients (19)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories24.1 kcal24.1 kcal
Protein0.621 g0.621 g1%
Carbohydrate5.08 g5.08 g2%
Dietary fiber1.73 g1.73 g6%
Total sugars2.7 g2.7 g
Water93.8 g93.8 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat0.149 g0.149 g0%
Minerals (9)
NutrientPortion100 g% DV
Calcium10.1 mg10.1 mg1%
Iron0.038 mg0.038 mg0%
Magnesium8.95 mg8.95 mg2%
Phosphorus19.1 mg19.1 mg2%
Potassium167 mg167 mg4%
Sodium0 mg0 mg0%
Zinc0.094 mg0.094 mg1%
Copper0.051 mg0.051 mg6%
Manganese0.077 mg0.077 mg3%
Vitamins (3)
NutrientPortion100 g% DV
Vitamin C89.9 mg89.9 mg100%
Vitamin B60.267 mg0.267 mg16%
Folate27.4 mcg27.4 mcg7%

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