Peppers, jalapeno, raw

1 cup, sliced (90 g): 26 kcal, 0.8 g protein, 5.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, sliced (90 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (90 g) gives you

High in Vitamin C (119% DV), Vitamin E (21% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 79% carbohydrate · 10% fat

Protein: 1 g 11%
Carbs: 6 g 79%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 15% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 34% of foods
Sodium: less than 92% of foods

All nutrients (40)

Amounts for 1 cup, sliced (90 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	26.1 kcal	29 kcal
Protein	0.819 g	0.91 g	2%
Carbohydrate	5.85 g	6.5 g	2%
Dietary fiber	2.52 g	2.8 g	9%
Total sugars	3.71 g	4.12 g
Water	82.5 g	91.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.333 g	0.37 g	0%
Saturated fat	0.083 g	0.092 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.026 g	0.029 g
Polyunsaturated fat	0.101 g	0.112 g
Omega-3 ALA	0.045 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	12 mg	1%
Iron	0.225 mg	0.25 mg	1%
Magnesium	13.5 mg	15 mg	3%
Phosphorus	23.4 mg	26 mg	2%
Potassium	223 mg	248 mg	5%
Sodium	2.7 mg	3 mg	0%
Zinc	0.126 mg	0.14 mg	1%
Copper	0.041 mg	0.046 mg	5%
Manganese	0.087 mg	0.097 mg	4%
Selenium	0.36 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	48.6 mcg	54 mcg	5%
Vitamin C	107 mg	119 mg	119%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.22 mg	3.58 mg	21%
Vitamin K	16.6 mcg	18.5 mcg	14%
Thiamin (B1)	0.036 mg	0.04 mg	3%
Riboflavin (B2)	0.063 mg	0.07 mg	5%
Niacin (B3)	1.15 mg	1.28 mg	7%
Pantothenic acid (B5)	0.284 mg	0.315 mg	6%
Vitamin B6	0.377 mg	0.419 mg	22%
Folate	24.3 mcg	27 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.75 mg	7.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168576(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.