Peppers, jalapeno, canned, solids and liquids

1 cup, sliced (104 g): 28 kcal, 1 g protein, 4.9 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup, sliced (104 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1740mg	76%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (104 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 61% carbohydrate · 27% fat

Protein: 1 g 12%
Carbs: 5 g 61%
Fat: 1 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 94% of foods
Protein: more than 15% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 45% of foods
Sodium: less than 1% of foods

All nutrients (56)

Amounts for 1 cup, sliced (104 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28.1 kcal	27 kcal
Protein	0.957 g	0.92 g	2%
Carbohydrate	4.93 g	4.74 g	2%
Dietary fiber	2.7 g	2.6 g	10%
Total sugars	2.23 g	2.14 g
Water	92.4 g	88.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.978 g	0.94 g	1%
Saturated fat	0.101 g	0.097 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.055 g	0.053 g
Polyunsaturated fat	0.535 g	0.514 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.9 mg	23 mg	2%
Iron	1.96 mg	1.88 mg	11%
Magnesium	15.6 mg	15 mg	4%
Phosphorus	18.7 mg	18 mg	1%
Potassium	201 mg	193 mg	4%
Sodium	1738 mg	1671 mg	76%
Zinc	0.354 mg	0.34 mg	3%
Copper	0.152 mg	0.146 mg	17%
Manganese	0.119 mg	0.114 mg	5%
Selenium	0.416 mcg	0.4 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	88.4 mcg	85 mcg	10%
Vitamin C	10.4 mg	10 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.718 mg	0.69 mg	5%
Vitamin K	13.4 mcg	12.9 mcg	11%
Thiamin (B1)	0.045 mg	0.043 mg	4%
Riboflavin (B2)	0.04 mg	0.038 mg	3%
Niacin (B3)	0.419 mg	0.403 mg	3%
Pantothenic acid (B5)	0.433 mg	0.416 mg	9%
Vitamin B6	0.198 mg	0.19 mg	12%
Folate	14.6 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.034 g	0.033 g
Isoleucine	0.031 g	0.03 g
Leucine	0.05 g	0.048 g
Lysine	0.044 g	0.042 g
Methionine	0.012 g	0.012 g
Cystine	0.018 g	0.017 g
Phenylalanine	0.03 g	0.029 g
Tyrosine	0.021 g	0.02 g
Valine	0.041 g	0.039 g
Arginine	0.046 g	0.044 g
Histidine	0.019 g	0.018 g
Alanine	0.04 g	0.038 g
Aspartic acid	0.137 g	0.132 g
Glutamic acid	0.127 g	0.122 g
Glycine	0.036 g	0.035 g
Proline	0.042 g	0.04 g
Serine	0.038 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170080 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.