Peppers, hungarian, raw

100 g: 29 kcal, 0.8 g protein, 6.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (103% DV), Vitamin B6 (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 80% carbohydrate · 11% fat

Protein: 1 g 9%
Carbs: 7 g 80%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 13% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 37% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29 kcal	29 kcal
Protein	0.8 g	0.8 g	2%
Carbohydrate	6.7 g	6.7 g	2%
Dietary fiber	1 g	1 g	4%
Total sugars	3.53 g	3.53 g
Water	91.5 g	91.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.41 g	0.41 g	1%
Saturated fat	0.046 g	0.046 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.024 g
Polyunsaturated fat	0.24 g	0.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.46 mg	0.46 mg	3%
Magnesium	16 mg	16 mg	4%
Phosphorus	29 mg	29 mg	2%
Potassium	202 mg	202 mg	4%
Sodium	1 mg	1 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.115 mg	0.115 mg	13%
Manganese	0.204 mg	0.204 mg	9%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	41 mcg	41 mcg	5%
Vitamin C	92.9 mg	92.9 mg	103%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.48 mg	0.48 mg	3%
Vitamin K	9.9 mcg	9.9 mcg	8%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	1.09 mg	1.09 mg	7%
Pantothenic acid (B5)	0.205 mg	0.205 mg	4%
Vitamin B6	0.517 mg	0.517 mg	30%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.7 mg	7.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.03 g	0.03 g
Isoleucine	0.026 g	0.026 g
Leucine	0.042 g	0.042 g
Lysine	0.036 g	0.036 g
Methionine	0.01 g	0.01 g
Cystine	0.015 g	0.015 g
Phenylalanine	0.025 g	0.025 g
Tyrosine	0.017 g	0.017 g
Valine	0.034 g	0.034 g
Arginine	0.039 g	0.039 g
Histidine	0.016 g	0.016 g
Alanine	0.033 g	0.033 g
Aspartic acid	0.115 g	0.115 g
Glutamic acid	0.106 g	0.106 g
Glycine	0.03 g	0.03 g
Proline	0.035 g	0.035 g
Serine	0.032 g	0.032 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168578(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.