Peppers, hot chili, green, raw

1 pepper (45 g): 18 kcal, 0.9 g protein, 4.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 pepper (45 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pepper (45 g) gives you

High in Vitamin C (121% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 79% carbohydrate · 4% fat

Protein: 1 g 17%
Carbs: 4 g 79%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 23% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 29% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 1 pepper (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18 kcal	40 kcal
Protein	0.9 g	2 g	2%
Carbohydrate	4.26 g	9.46 g	2%
Dietary fiber	0.675 g	1.5 g	2%
Total sugars	2.29 g	5.1 g
Water	39.5 g	87.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.09 g	0.2 g	0%
Saturated fat	0.009 g	0.021 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.011 g
Polyunsaturated fat	0.049 g	0.109 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.1 mg	18 mg	1%
Iron	0.54 mg	1.2 mg	3%
Magnesium	11.3 mg	25 mg	3%
Phosphorus	20.7 mg	46 mg	2%
Potassium	153 mg	340 mg	3%
Sodium	3.15 mg	7 mg	0%
Zinc	0.135 mg	0.3 mg	1%
Copper	0.078 mg	0.174 mg	9%
Manganese	0.107 mg	0.237 mg	5%
Selenium	0.225 mcg	0.5 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.6 mcg	59 mcg	3%
Vitamin C	109 mg	243 mg	121%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.69 mg	2%
Vitamin K	6.43 mcg	14.3 mcg	5%
Thiamin (B1)	0.041 mg	0.09 mg	3%
Riboflavin (B2)	0.041 mg	0.09 mg	3%
Niacin (B3)	0.427 mg	0.95 mg	3%
Pantothenic acid (B5)	0.027 mg	0.061 mg	1%
Vitamin B6	0.125 mg	0.278 mg	7%
Folate	10.3 mcg	23 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5 mg	11.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.026 g
Threonine	0.033 g	0.074 g
Isoleucine	0.029 g	0.065 g
Leucine	0.047 g	0.105 g
Lysine	0.04 g	0.089 g
Methionine	0.011 g	0.024 g
Cystine	0.017 g	0.038 g
Phenylalanine	0.028 g	0.062 g
Tyrosine	0.019 g	0.042 g
Valine	0.038 g	0.084 g
Arginine	0.043 g	0.096 g
Histidine	0.018 g	0.041 g
Alanine	0.037 g	0.082 g
Aspartic acid	0.129 g	0.286 g
Glutamic acid	0.119 g	0.264 g
Glycine	0.033 g	0.074 g
Proline	0.039 g	0.087 g
Serine	0.036 g	0.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 170497 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.