Peppers, green, stuffed with vegetables, cheese topping, homemade
100 g: 80 kcal, 2.6 g protein, 0 g carbohydrate and 5.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 45mg | 2% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (34% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 0% carbohydrate · 83% fat
- Protein
- 3 g 17%
- Carbs
- 0 g 0%
- Fat
- 6 g 83%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 27% of foods
- Total fat: less than 48% of foods
- Sodium: less than 68% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 80 kcal | 80 kcal | |
| Protein | 2.6 g | 2.6 g | 5% |
| Water | 83.4 g | 83.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.6 g | 5.6 g | 7% |
| Trans fat | 0.08 g | 0.08 g | |
| Cholesterol | 5.5 mg | 5.5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53 mg | 53 mg | 4% |
| Iron | 0.43 mg | 0.43 mg | 2% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 63 mg | 63 mg | 5% |
| Potassium | 191 mg | 191 mg | 4% |
| Sodium | 45 mg | 45 mg | 2% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 31 mg | 31 mg | 34% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 7.43 mcg | 7.43 mcg | 6% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-852 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.