Peas, raw

100 g: 83 kcal, 6.9 g protein, 16.1 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 5g	19%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (27% DV), Vitamin K (33% DV), Thiamin (B1) (62% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 61% carbohydrate · 13% fat

Protein: 7 g 26%
Carbs: 16 g 61%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 76% of foods
Protein: more than 46% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 45% of foods
Sodium: less than 96% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	83 kcal
Protein	6.9 g	6.9 g	14%
Carbohydrate	16.1 g	16.1 g	6%
Dietary fiber	5.3 g	5.3 g	19%
Total sugars	2.2 g	2.2 g
Starch	6.36 g	6.36 g
Water	74.6 g	74.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Saturated fat	0.56 g	0.56 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.47 g	0.47 g
Polyunsaturated fat	0.17 g	0.17 g
Omega-3 ALA	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	2.8 mg	2.8 mg	16%
Magnesium	34 mg	34 mg	8%
Phosphorus	130 mg	130 mg	10%
Potassium	330 mg	330 mg	7%
Sodium	1 mg	1 mg	0%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.4 mg	0.4 mg	17%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	24 mg	24 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	39 mcg	39 mcg	33%
Thiamin (B1)	0.74 mg	0.74 mg	62%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	2.5 mg	2.5 mg	16%
Pantothenic acid (B5)	0.15 mg	0.15 mg	3%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	62 mcg	62 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-438 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.