Peas, mange-tout, stir-fried in rapeseed oil

100 g: 69 kcal, 2.8 g protein, 4.8 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.7mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 26% carbohydrate · 59% fat

Protein: 3 g 15%
Carbs: 5 g 26%
Fat: 5 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 28% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 38% of foods
Sodium: less than 96% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	69 kcal	69 kcal
Protein	2.8 g	2.8 g	6%
Carbohydrate	4.83 g	4.83 g	2%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	3.15 g	3.15 g
Starch	0.36 g	0.36 g
Water	86.9 g	86.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.9 g	4.9 g	6%
Saturated fat	0.3 g	0.3 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	2.67 g	2.67 g
Polyunsaturated fat	1.32 g	1.32 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	0.7 mg	0.7 mg	4%
Magnesium	18 mg	18 mg	4%
Phosphorus	51 mg	51 mg	4%
Potassium	143 mg	143 mg	3%
Sodium	1 mg	1 mg	0%
Zinc	0.41 mg	0.41 mg	4%
Manganese	0.22 mg	0.22 mg	10%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.33 mg	1.33 mg	9%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-642 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.