Peas, mange-tout, boiled in unsalted water

100 g: 32 kcal, 3.3 g protein, 5.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 57% carbohydrate · 9% fat

Protein: 3 g 34%
Carbs: 6 g 57%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 32% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 36% of foods
Sodium: less than 96% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	5.6 g	5.6 g	2%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	3.6 g	3.6 g
Starch	0.45 g	0.45 g
Water	89.9 g	89.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.08 g	0.08 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.04 g	0.04 g
Polyunsaturated fat	0.17 g	0.17 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	0.83 mg	0.83 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	60 mg	60 mg	5%
Potassium	169 mg	169 mg	4%
Sodium	1 mg	1 mg	0%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.26 mg	0.26 mg	11%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	15 mcg	15 mcg	13%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-641 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.