Peas, sugar-snap, raw

100 g: 34 kcal, 3.4 g protein, 6.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (36% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 62% carbohydrate · 4% fat

Protein: 3 g 34%
Carbs: 6 g 62%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 32% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 35% of foods
Sodium: less than 89% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	34 kcal	34 kcal
Protein	3.4 g	3.4 g	7%
Carbohydrate	6.26 g	6.26 g	2%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	3.66 g	3.66 g
Starch	1.18 g	1.18 g
Water	87.1 g	87.1 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	0.8 mg	0.8 mg	4%
Magnesium	25 mg	25 mg	6%
Phosphorus	53 mg	53 mg	4%
Potassium	150 mg	150 mg	3%
Sodium	4 mg	4 mg	0%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.4 mg	0.4 mg	17%
Selenium	0 mcg	0 mcg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	32 mg	32 mg	36%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	0.7 mg	0.7 mg	4%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-143 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.