Peas, split, dried, boiled in unsalted water

100 g: 126 kcal, 8.3 g protein, 24.3 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 70% carbohydrate · 6% fat

Protein: 8 g 24%
Carbs: 24 g 70%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 50% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 58% of foods
Sodium: less than 79% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	126 kcal
Protein	8.3 g	8.3 g	17%
Carbohydrate	24.3 g	24.3 g	9%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	0.76 g	0.76 g
Starch	19.1 g	19.1 g
Water	67.3 g	67.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.2 g	0.2 g	1%
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.5 g	0.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.7 mg	1.7 mg	9%
Magnesium	30 mg	30 mg	7%
Phosphorus	120 mg	120 mg	10%
Potassium	270 mg	270 mg	6%
Sodium	14 mg	14 mg	1%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.5 mg	0.5 mg	22%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.03 mg	0.03 mg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-142 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.