Peas, green, split, mature seeds, raw

100 g: 364 kcal, 23.1 g protein, 61.6 g carbohydrate and 3.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 62g	22%
Dietary Fiber 22g	79%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.7mg	25%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Dietary fiber (79% DV), Iron (26% DV), Phosphorus (27% DV), Zinc (32% DV), Copper (90% DV), Manganese (52% DV), Thiamin (B1) (60% DV), Niacin (B3) (23% DV), Choline (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 66% carbohydrate · 9% fat

Protein: 23 g 25%
Carbs: 62 g 66%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 82% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 39% of foods
Sodium: less than 88% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	364 kcal	364 kcal
Protein	23.1 g	23.1 g	46%
Carbohydrate	61.6 g	61.6 g	22%
Dietary fiber	22.2 g	22.2 g	79%
Total sugars	3.14 g	3.14 g
Water	8.69 g	8.69 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.89 g	3.89 g	5%
Saturated fat	0.408 g	0.408 g	2%
Trans fat	0.004 g	0.004 g
Monounsaturated fat	0.615 g	0.615 g
Polyunsaturated fat	1.02 g	1.02 g
Omega-3 ALA	0.163 g	0.163 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	4.73 mg	4.73 mg	26%
Magnesium	63 mg	63 mg	15%
Phosphorus	334 mg	334 mg	27%
Potassium	852 mg	852 mg	18%
Sodium	5 mg	5 mg	0%
Zinc	3.49 mg	3.49 mg	32%
Copper	0.809 mg	0.809 mg	90%
Manganese	1.19 mg	1.19 mg	52%
Selenium	10.7 mcg	10.7 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	1.8 mg	1.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	15.9 mcg	15.9 mcg	13%
Thiamin (B1)	0.719 mg	0.719 mg	60%
Riboflavin (B2)	0.244 mg	0.244 mg	19%
Niacin (B3)	3.61 mg	3.61 mg	23%
Pantothenic acid (B5)	0.962 mg	0.962 mg	19%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	157 mg	157 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.159 g	0.159 g
Threonine	0.813 g	0.813 g
Isoleucine	0.983 g	0.983 g
Leucine	1.68 g	1.68 g
Lysine	1.77 g	1.77 g
Methionine	0.195 g	0.195 g
Cystine	0.273 g	0.273 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.518 g	0.518 g
Valine	1.03 g	1.03 g
Arginine	1.9 g	1.9 g
Histidine	0.586 g	0.586 g
Alanine	1.05 g	1.05 g
Aspartic acid	2.55 g	2.55 g
Glutamic acid	3.87 g	3.87 g
Glycine	1.01 g	1.01 g
Proline	1.03 g	1.03 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172428(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.