Peanuts, virginia, raw

1 cup (146 g): 822 kcal, 36.8 g protein, 24.1 g carbohydrate and 71.2 g fat.

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Nutrition Facts

Serving size1 cup (146 g)

Amount per serving

Calories820

% Daily Value*

Total Fat 71g	91%
Saturated Fat 9g	47%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 24g	9%
Dietary Fiber 12g	44%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 37g	74%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 3.7mg	20%
Potassium 1010mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (146 g) gives you

High in Protein (74% DV), Dietary fiber (44% DV), Iron (21% DV), Magnesium (59% DV), Phosphorus (44% DV), Potassium (21% DV), Zinc (59% DV), Copper (180% DV), Manganese (108% DV), Vitamin E (64% DV), Thiamin (B1) (79% DV), Niacin (B3) (113% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (30% DV), Folate (87% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 11% carbohydrate · 72% fat

Protein: 37 g 17%
Carbs: 24 g 11%
Fat: 71 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 86% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 35% of foods
Sodium: less than 83% of foods

All nutrients (56)

Amounts for 1 cup (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	822 kcal	563 kcal
Protein	36.8 g	25.2 g	74%
Carbohydrate	24.1 g	16.5 g	9%
Dietary fiber	12.4 g	8.5 g	44%
Total sugars	5.77 g	3.95 g
Water	10.1 g	6.91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	71.2 g	48.8 g	91%
Saturated fat	9.39 g	6.43 g	47%
Trans fat	0 g	0 g
Monounsaturated fat	37.3 g	25.6 g
Polyunsaturated fat	21.7 g	14.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	89 mg	10%
Iron	3.72 mg	2.55 mg	21%
Magnesium	250 mg	171 mg	59%
Phosphorus	555 mg	380 mg	44%
Potassium	1007 mg	690 mg	21%
Sodium	14.6 mg	10 mg	1%
Zinc	6.47 mg	4.43 mg	59%
Copper	1.62 mg	1.11 mg	180%
Manganese	2.48 mg	1.7 mg	108%
Selenium	10.4 mcg	7.1 mcg	19%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.58 mg	6.56 mg	64%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.953 mg	0.653 mg	79%
Riboflavin (B2)	0.191 mg	0.131 mg	15%
Niacin (B3)	18.1 mg	12.4 mg	113%
Pantothenic acid (B5)	2.57 mg	1.76 mg	51%
Vitamin B6	0.505 mg	0.346 mg	30%
Folate	349 mcg	239 mcg	87%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.358 g	0.245 g
Threonine	1.26 g	0.863 g
Isoleucine	1.29 g	0.886 g
Leucine	2.38 g	1.63 g
Lysine	1.32 g	0.904 g
Methionine	0.451 g	0.309 g
Cystine	0.472 g	0.323 g
Phenylalanine	1.91 g	1.31 g
Tyrosine	1.5 g	1.02 g
Valine	1.54 g	1.06 g
Arginine	4.4 g	3.01 g
Histidine	0.93 g	0.637 g
Alanine	1.46 g	1 g
Aspartic acid	4.49 g	3.07 g
Glutamic acid	7.69 g	5.26 g
Glycine	2.22 g	1.52 g
Proline	1.62 g	1.11 g
Serine	1.81 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172434(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.